Thu 12th Jul 2018 at 4:00pm by NordRunner

Bike > General

Follow User
0 👍

Time
13:54
Miles
2.79
Mph
12
Cals
108
BPM
127
%MHR
68
B/mi
630
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 114/132bpm 26cal 15.01/18.17kmph
2) 1km - 3:16(3:16/km) 120/133bpm 26cal 18.4/23.41kmph
3) 1km - 2:38(2:38/km) 117/139bpm 16cal 22.78/30.6kmph
4) 1km - 2:39(2:39/km) 147/160bpm 27cal 22.59/33.05kmph
5) 0.48km - 1:21(2:48/km) 141/151bpm 13cal 21.39/31.84kmph

4:00 3:16 2:38 2:39 1:21

Pace

13%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	8.91	124 120-127	835
0.25	1:48	57	7.83	103 93-126	789
0.38	2:36	48	9.43	108 101-114	687
0.50	3:18	43	10.56	112 109-115	636
0.63	4:01	43	10.57	122 112-132	693
0.75	4:40	39	11.40	127 124-130	669
0.88	5:16	36	12.54	125 122-129	598
1.00	5:52	35	12.71	126 125-127	595
1.13	6:23	31	14.47	128 123-133	531
1.25	22:13	15:50 +14:59	0.47	109 75-133	13812
1.38	22:52	39	11.46	96 85-113	503
1.50	23:22	29	15.43	122 116-126	474
1.63	23:52	31	14.65	132 124-134	541
1.75	24:29	37	12.13	130 124-135	643
1.88	24:55	26	17.62	130 125-138	443
2.00	25:29	34	13.14	135 129-142	617
2.13	25:58	28	15.84	147 141-151	557
2.25	26:28	31	14.70	153 148-158	625
2.38	27:01	33	13.70	157 154-160	688
2.50	27:38	37	12.09	145 134-158	720
2.63	28:06	28	16.22	140 135-143	518
2.75	28:36	30	14.84	146 143-151	590
2.79	28:53	17	7.72	139 136-143	1080

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:58	3:57	More
1km	2:30	4:02	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:06	5:24
15 miles	1:21:48	5:27
20 miles	1:50:46	5:32
40km	2:19:17	5:36
25 miles	2:20:08	5:36
42km	2:26:38	5:37
50 miles	4:50:55	5:49
56 miles	5:27:49	5:51
100 miles	10:03:56	6:02
112 miles	11:20:32	6:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry