Thu 12th Jul 2018 at 3:00pm by MudMeanderer

Bike > General

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Time
20:44
Miles
4.56
Mph
13.2
Cals
137
Cadence
76
BPM
114
%MHR
66.4
B/mi
517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.35km - 20:44(2:49/km) 118/142bpm 137cal 78/105rpm 21.25/33.99kmph

20:44

Pin Map

0mi in 0

Pace

16%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45 +9	10.08	105 91-123	625	67 57-78
0.25	1:15	30	15.06	127 123-129	506	75 68-78
0.38	2:09	54 +17	8.31	108 96-125	780	71 57-87
0.50	2:43	34	13.19	114 103-125	519	82 39-96
0.63	3:09	26	17.35	125 124-126	432	93 91-94
0.75	3:35	26	17.10	125 123-126	439	88 82-94
0.88	4:06	31	14.73	118 114-121	481	79 76-83
1.00	4:52	47 +16	9.62	115 91-127	717	78 53-88
1.13	5:23	30	14.83	125 122-128	506	87 85-91
1.25	6:50	1:27 +43	5.17	104 80-119	1208	75 37-96
1.38	7:18	28	16.17	115 111-121	427	92 85-101
1.50	7:43	25	17.81	123 120-126	414	81 64-85
1.63	8:35	52 +12	8.59	103 85-122	720	68 49-82
1.75	9:44	1:08 +31	6.59	107 88-121	975	71 41-89
1.88	10:12	28	16.01	130 123-134	487	78 70-88
2.00	10:39	27	16.48	130 129-131	473	80 79-80
2.13	11:08	29	15.32	127 125-129	497	75 69-79
2.25	11:47	39 +5	11.58	113 102-123	586	75 46-85
2.38	12:49	1:02 +28	7.24	105 81-117	871	67 46-81
2.50	13:26	37	12.26	119 112-124	582	69 31-101
2.63	14:03	37	12.10	124 121-126	615	79 72-87
2.75	14:41	38	11.86	135 126-137	683	78 70-84
2.88	16:09	1:28 +45	5.12	120 75-137	1407	88 76-94
3.00	17:30	1:20 +34	5.60	107 88-120	1146	83 61-96
3.13	18:45	1:16 +39	5.95	103 70-117	1038	73 55-86
3.25	19:45	59 +7	7.58	117 103-136	926	67 25-83
3.38	20:27	42	10.65	128 119-137	721	73 23-89
3.50	21:04	37	12.08	136 131-139	676	80 76-83
3.63	21:41	37	12.23	141 139-142	692	80 46-100
3.75	22:29	48 +10	9.45	134 124-141	851	82 74-85
3.88	22:57	28	15.81	135 135-135	512	87 83-94
4.00	23:20	23	19.43	126 124-132	389	94 86-97
4.13	23:43	23	19.40	115 110-124	356	92 87-95
4.25	24:10	26	17.15	106 91-116	371	70 66-74
4.38	24:35	26	17.44	95 90-103	327	79 70-89
4.50	25:11	36	12.63	91 84-101	432	51 51-51
4.56	25:40	29	7.99	77 73-84	578	51 49-51

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:05	3:22	More
Mile	4:07	4:07	More
5k	14:07	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:01:14	4:56
15 miles	1:15:02	5:00
20 miles	1:42:22	5:07
40km	2:09:27	5:12
25 miles	2:10:16	5:13
42km	2:16:27	5:14
50 miles	4:35:24	5:30
56 miles	5:11:16	5:34
100 miles	9:42:14	5:49
112 miles	10:58:03	5:53

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