Thu 12th Jul 2018 at 1:00pm by KeefG

Bike > General

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Time
16:23
Miles
3.96
Mph
14.5
Cals
104
Cadence
80
BPM
103
%MHR
60.4
B/mi
427
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96m - 16:23(4:08/m) 104/116bpm 104cal 81/97rpm 14.5/19.54mph

16:23

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48 +49	4.15	100 72-108	1445	55 39-74
0.25	2:16	27	16.40	87 82-92	318	72 70-74
0.38	2:50	34	13.17	91 85-97	415	73 65-79
0.50	3:21	31	14.47	90 88-93	373	75 72-77
0.63	3:52	31	14.55	93 91-95	384	80 77-87
0.75	4:24	32	14.05	99 96-101	423	86 82-88
0.88	4:56	32	14.21	102 100-103	431	83 78-87
1.00	5:26	30	14.80	102 101-103	414	80 78-81
1.13	5:59	33	13.67	103 101-104	452	83 76-85
1.25	6:30	31	14.47	105 103-106	435	77 75-79
1.38	7:03	33	13.55	105 105-106	465	79 76-82
1.50	7:36	32	13.97	102 100-104	438	87 85-88
1.63	8:07	32	14.20	103 101-105	435	90 87-94
1.75	8:41	34	13.36	103 102-104	462	82 78-84
1.88	9:17	36	12.61	101 101-102	481	82 78-85
2.00	9:56	39	11.53	100 99-103	520	87 75-95
2.13	10:25	29	15.47	106 104-109	411	88 83-94
2.25	10:50	25	17.78	113 112-115	381	88 87-88
2.38	11:14	24	18.41	113 110-114	368	91 87-94
2.50	11:39	25	18.36	112 110-114	366	90 87-91
2.63	12:03	24	18.43	114 112-115	371	85 83-87
2.75	12:28	25	18.36	113 110-115	369	87 82-92
2.88	12:53	26	17.58	109 106-112	372	85 82-87
3.00	13:19	26	17.54	107 104-109	366	85 81-89
3.13	13:47	27	16.41	112 110-113	410	88 84-90
3.25	14:14	28	16.32	110 108-111	404	89 85-91
3.38	14:41	26	17.02	105 104-106	370	86 83-90
3.50	15:08	27	16.68	108 106-111	388	81 78-83
3.63	15:36	28	15.90	111 109-113	419	83 79-86
3.75	16:04	29	15.78	108 105-110	411	85 82-89
3.88	16:39	35	13.00	108 105-110	499	77 68-85
3.96	17:12	33	9.20	108 107-109	704	72 72-72

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:20	3:20	More
5k	12:07	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:44	4:22
20km	55:04	4:26
15 miles	1:07:13	4:29
20 miles	1:31:11	4:34
40km	1:54:49	4:37
25 miles	1:55:31	4:37
42km	2:00:54	4:38
50 miles	4:00:51	4:49
56 miles	4:31:36	4:51
100 miles	8:22:10	5:01
112 miles	9:26:16	5:03

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