Wed 11th Jul 2018 at 7:00am by Kev H

Run > General

Follow User
0 👍

Time
16:16
Miles
2.01
Min/mi
8:06
Pacing
93%
Cals
268
BPM
163
%MHR
95.1
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 16:16(8:07/m) 268cal

16:16

Pace

22%

40%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:56	104 88-118	1033
0.13	1:10	32	8:40	131 115-142	1135
0.19	1:43	34	8:56	148 140-154	1323
0.25	2:15	32	8:26	160 151-172	1348
0.31	2:47	32	8:34	162 155-170	1388
0.38	3:17	30	7:59	155 149-158	1236
0.44	3:46	29	7:40	155 151-159	1188
0.50	4:16	30	8:08	161 152-167	1309
0.56	4:46	30	7:57	166 163-169	1320
0.63	5:15	30	7:53	161 156-165	1268
0.69	5:45	29	7:46	165 159-173	1282
0.75	6:14	30	7:55	170 167-175	1346
0.81	6:44	30	7:58	167 163-171	1332
0.88	7:16	32	8:27	161 158-164	1360
0.94	7:45	29	7:39	161 157-163	1232
1.00	8:15	30	8:00	167 164-169	1337
1.06	8:43	28	7:34	165 163-167	1249
1.13	9:11	28	7:27	166 163-170	1236
1.19	9:40	29	7:51	169 161-172	1328
1.25	10:10	29	7:51	159 154-162	1248
1.31	10:37	28	7:21	155 150-158	1140
1.38	11:05	28	7:29	162 156-166	1212
1.44	11:35	30	7:52	168 163-177	1323
1.50	12:03	28	7:25	179 177-183	1328
1.56	12:32	29	7:45	181 179-183	1404
1.63	13:02	30	7:54	179 176-182	1415
1.69	13:31	30	7:58	177 172-182	1410
1.75	14:03	32	8:33	173 169-177	1478
1.81	14:37	33	8:50	171 168-176	1511
1.88	15:07	30	8:01	171 165-176	1370
1.94	15:41	34	9:10	175 171-182	1604
2.00	16:12	31	8:17	179 175-182	1482
2.01	16:15	3	8:16	176 176-176	1456

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:06	8:55
Half	1:58:38	9:03
20M	3:05:47	9:17
Mara	4:07:21	9:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry