Wed 11th Jul 2018 at 7:00am by Kev H
Run > General
-
Time
16:16
-
Miles
2.01
-
Min/mi
8:06
-
Pacing
93%
-
Cals
268
-
BPM
163
-
%MHR
95.1
-
B/mi
1316
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 16:16(8:07/m) 268cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 |
9:56 |
104 88-118 |
1033 |
0.13 |
1:10 |
32 |
8:40 |
131 115-142 |
1135 |
0.19 |
1:43 |
34 |
8:56 |
148 140-154 |
1323 |
0.25 |
2:15 |
32 |
8:26 |
160 151-172 |
1348 |
0.31 |
2:47 |
32 |
8:34 |
162 155-170 |
1388 |
0.38 |
3:17 |
30 |
7:59 |
155 149-158 |
1236 |
0.44 |
3:46 |
29 |
7:40 |
155 151-159 |
1188 |
0.50 |
4:16 |
30 |
8:08 |
161 152-167 |
1309 |
0.56 |
4:46 |
30 |
7:57 |
166 163-169 |
1320 |
0.63 |
5:15 |
30 |
7:53 |
161 156-165 |
1268 |
0.69 |
5:45 |
29 |
7:46 |
165 159-173 |
1282 |
0.75 |
6:14 |
30 |
7:55 |
170 167-175 |
1346 |
0.81 |
6:44 |
30 |
7:58 |
167 163-171 |
1332 |
0.88 |
7:16 |
32 |
8:27 |
161 158-164 |
1360 |
0.94 |
7:45 |
29 |
7:39 |
161 157-163 |
1232 |
1.00 |
8:15 |
30 |
8:00 |
167 164-169 |
1337 |
1.06 |
8:43 |
28 |
7:34 |
165 163-167 |
1249 |
1.13 |
9:11 |
28 |
7:27 |
166 163-170 |
1236 |
1.19 |
9:40 |
29 |
7:51 |
169 161-172 |
1328 |
1.25 |
10:10 |
29 |
7:51 |
159 154-162 |
1248 |
1.31 |
10:37 |
28 |
7:21 |
155 150-158 |
1140 |
1.38 |
11:05 |
28 |
7:29 |
162 156-166 |
1212 |
1.44 |
11:35 |
30 |
7:52 |
168 163-177 |
1323 |
1.50 |
12:03 |
28 |
7:25 |
179 177-183 |
1328 |
1.56 |
12:32 |
29 |
7:45 |
181 179-183 |
1404 |
1.63 |
13:02 |
30 |
7:54 |
179 176-182 |
1415 |
1.69 |
13:31 |
30 |
7:58 |
177 172-182 |
1410 |
1.75 |
14:03 |
32 |
8:33 |
173 169-177 |
1478 |
1.81 |
14:37 |
33 |
8:50 |
171 168-176 |
1511 |
1.88 |
15:07 |
30 |
8:01 |
171 165-176 |
1370 |
1.94 |
15:41 |
34 |
9:10 |
175 171-182 |
1604 |
2.00 |
16:12 |
31 |
8:17 |
179 175-182 |
1482 |
2.01 |
16:15 |
3 |
8:16 |
176 176-176 |
1456 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
0.00% |
More |
800m |
3:47 |
7:36 |
0.00% |
More |
1km |
4:44 |
7:37 |
0.00% |
More |
Mile |
7:45 |
7:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:46 |
7:46 |
5km |
25:49 |
8:19 |
5M |
42:44 |
8:33 |
10km |
53:49 |
8:40 |
10M |
1:29:06 |
8:55 |
Half |
1:58:38 |
9:03 |
20M |
3:05:47 |
9:17 |
Mara |
4:07:21 |
9:26 |
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