Thu 12th Jul 2018 at 8:00am by Halvedin3

Run > General

  • Time
    12:38
  • Miles
    1.52
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    52.54
  • Stride(cm)
    110
  • Cals
    113
  • Cadence
    176
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 118/133bpm 71cal 7/8.54mph
2) 0.52m - 4:04(7:47/m) 133/140bpm 42cal 7.71/8.81mph
8:34 4:04

Pace

25% 26% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:10 84 60-107 938 171 122-178
0.13 1:21 39 10:20 115 110-120 1189 176 174-176
0.19 1:55 34 9:10 116 110-123 1063 175 174-176
0.25 2:31 36 9:37 125 124-126 1203 175 174-176
0.31 3:12 41 +5 10:56 121 119-122 1323 175 174-176
0.38 3:45 33 8:51 112 109-116 992 176 174-180
0.44 4:19 33 8:54 112 108-115 997 178 176-178
0.50 4:49 31 8:09 114 104-122 930 178 176-180
0.56 5:23 33 8:54 121 119-124 1076 177 176-178
0.63 5:51 28 7:35 128 125-132 970 176 174-178
0.69 6:21 30 8:06 130 128-132 1052 176 176-178
0.75 6:50 28 7:33 127 125-127 958 176 174-178
0.81 7:17 28 7:21 122 121-124 896 178 176-180
0.88 7:45 28 7:21 125 124-126 919 179 178-180
0.94 8:13 28 7:29 127 125-129 950 178 176-180
1.00 8:40 27 7:08 130 126-132 926 178 176-178
1.06 9:06 26 7:04 133 132-134 940 180 178-182
1.13 9:34 28 7:34 131 127-133 991 177 176-180
1.19 10:09 35 +6 9:19 122 116-127 1137 176 170-180
1.25 10:39 29 7:47 127 127-128 988 177 176-178
1.31 11:08 29 7:45 132 129-136 1023 177 176-178
1.38 11:37 29 7:50 139 136-140 1089 177 176-178
1.44 12:07 30 7:57 139 139-139 1105 176 174-178
1.50 12:38 31 8:17 136 134-138 1126 176 172-178
1.52 12:49 11 8:45 133 133-133 1164 173 172-174

Heart

120/140max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.60% More
800m 3:41 7:26 50.71% More
1km 4:41 7:32 52.15% More
Mile 7:47 7:47 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.91
5km 28:22 9:08 49.91
5M 48:36 9:43 47.38
10km 1:02:08 10:00 46.25
10M 1:46:27 10:39 44.60
Half 2:24:29 11:02 43.12
20M 3:53:12 11:40 42.33
Mara 5:16:31 12:05 41.59

Bespoke Fields

Workload (points)
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