Thu 12th Jul 2018 at 8:00am by Halvedin3
Run > General
-
Time
12:38
-
Miles
1.52
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
52.54
-
Stride(cm)
110
-
Cals
113
-
Cadence
176
-
BPM
120
-
%MHR
66.9
-
B/mi
1001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 118/133bpm 71cal 7/8.54mph
2) 0.52m - 4:04(7:47/m) 133/140bpm 42cal 7.71/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:10 |
84 60-107 |
938 |
171 122-178 |
0.13 |
1:21 |
39 |
10:20 |
115 110-120 |
1189 |
176 174-176 |
0.19 |
1:55 |
34 |
9:10 |
116 110-123 |
1063 |
175 174-176 |
0.25 |
2:31 |
36 |
9:37 |
125 124-126 |
1203 |
175 174-176 |
0.31 |
3:12 |
41 +5
|
10:56 |
121 119-122 |
1323 |
175 174-176 |
0.38 |
3:45 |
33 |
8:51 |
112 109-116 |
992 |
176 174-180 |
0.44 |
4:19 |
33 |
8:54 |
112 108-115 |
997 |
178 176-178 |
0.50 |
4:49 |
31 |
8:09 |
114 104-122 |
930 |
178 176-180 |
0.56 |
5:23 |
33 |
8:54 |
121 119-124 |
1076 |
177 176-178 |
0.63 |
5:51 |
28 |
7:35 |
128 125-132 |
970 |
176 174-178 |
0.69 |
6:21 |
30 |
8:06 |
130 128-132 |
1052 |
176 176-178 |
0.75 |
6:50 |
28 |
7:33 |
127 125-127 |
958 |
176 174-178 |
0.81 |
7:17 |
28 |
7:21 |
122 121-124 |
896 |
178 176-180 |
0.88 |
7:45 |
28 |
7:21 |
125 124-126 |
919 |
179 178-180 |
0.94 |
8:13 |
28 |
7:29 |
127 125-129 |
950 |
178 176-180 |
1.00 |
8:40 |
27 |
7:08 |
130 126-132 |
926 |
178 176-178 |
1.06 |
9:06 |
26 |
7:04 |
133 132-134 |
940 |
180 178-182 |
1.13 |
9:34 |
28 |
7:34 |
131 127-133 |
991 |
177 176-180 |
1.19 |
10:09 |
35 +6
|
9:19 |
122 116-127 |
1137 |
176 170-180 |
1.25 |
10:39 |
29 |
7:47 |
127 127-128 |
988 |
177 176-178 |
1.31 |
11:08 |
29 |
7:45 |
132 129-136 |
1023 |
177 176-178 |
1.38 |
11:37 |
29 |
7:50 |
139 136-140 |
1089 |
177 176-178 |
1.44 |
12:07 |
30 |
7:57 |
139 139-139 |
1105 |
176 174-178 |
1.50 |
12:38 |
31 |
8:17 |
136 134-138 |
1126 |
176 172-178 |
1.52 |
12:49 |
11 |
8:45 |
133 133-133 |
1164 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.60% |
More |
800m |
3:41 |
7:26 |
50.71% |
More |
1km |
4:41 |
7:32 |
52.15% |
More |
Mile |
7:47 |
7:47 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.91 |
5km |
28:22 |
9:08 |
49.91 |
5M |
48:36 |
9:43 |
47.38 |
10km |
1:02:08 |
10:00 |
46.25 |
10M |
1:46:27 |
10:39 |
44.60 |
Half |
2:24:29 |
11:02 |
43.12 |
20M |
3:53:12 |
11:40 |
42.33 |
Mara |
5:16:31 |
12:05 |
41.59 |
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