Wed 11th Jul 2018 at 8:00am by Halvedin3

Run > General

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Time
12:13
Miles
1.52
Min/mi
8:02
Pacing
85%
WAVA
54.34
Stride(cm)
114
Cals
108
Cadence
175
BPM
120
%MHR
66.8
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 118/131bpm 68cal 7.13/8.77mph
2) 0.52m - 3:48(7:19/m) 132/142bpm 40cal 8.21/8.85mph

8:25 3:48

Pace

20%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	84 65-98	874	163 122-178
0.13	1:18	39	10:31	109 98-115	1146	176 174-178
0.19	1:52	34	9:00	116 114-118	1043	176 174-178
0.25	2:27	35	9:16	121 119-122	1121	176 174-178
0.31	3:04	37	9:46	120 117-122	1171	176 174-178
0.38	3:36	33	8:44	119 119-120	1039	177 176-178
0.44	4:09	32	8:39	118 117-120	1020	177 176-178
0.50	4:39	30	8:07	116 113-118	941	177 174-180
0.56	5:10	31	8:17	120 116-122	993	177 174-180
0.63	5:41	31	8:17	119 118-120	986	176 174-180
0.69	6:11	29	7:50	121 121-122	947	177 174-178
0.75	6:39	28	7:34	126 123-127	954	177 176-180
0.81	7:07	28	7:21	129 127-130	948	180 178-182
0.88	7:32	26	6:50	128 126-129	874	177 176-178
0.94	7:59	26	7:02	125 125-125	879	178 178-178
1.00	8:25	26	7:00	129 128-131	903	178 176-180
1.06	8:51	27	7:04	125 121-129	884	177 174-178
1.13	9:19	28	7:25	129 127-130	956	178 176-178
1.19	9:58	39 +11	10:29	124 120-128	1300	175 172-176
1.25	10:27	29	7:42	128 124-133	987	176 174-178
1.31	10:54	27	7:09	137 134-138	979	178 176-178
1.38	11:21	27	7:13	138 137-139	996	177 176-178
1.44	11:49	28	7:23	142 141-142	1049	176 174-178
1.50	12:14	25	6:48	139 139-140	945	177 174-182
1.52	12:24	10	7:58	138 138-138	1100	170 170-170

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	1.5	12:10	8:09
Walk	0.4	122	0	3	8:08
Pause	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.40%	More
800m	3:36	7:15	51.91%	More
1km	4:37	7:26	52.86%	More
Mile	7:35	7:35	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	27:26	8:50	51.61
5M	46:59	9:24	49.01
10km	1:00:05	9:40	47.83
10M	1:42:56	10:18	46.12
Half	2:19:43	10:40	44.59
20M	3:45:30	11:17	43.78
Mara	5:06:05	11:41	43.01

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