Tue 10th Jul 2018 at 7:00am by Halvedin3

Run > General

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Time
11:53
Miles
1.53
Min/mi
7:46
Pacing
87%
WAVA
56.11
Stride(cm)
117
Cals
113
Cadence
177
BPM
125
%MHR
69.2
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 121/134bpm 70cal 7.43/8.97mph
2) 0.53m - 3:48(7:12/m) 139/152bpm 43cal 8.34/9mph

8:05 3:48

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	88 64-107	925	173 122-182
0.13	1:17	37	9:53	114 109-117	1127	177 174-180
0.19	1:49	33	8:41	115 114-116	998	176 176-176
0.25	2:23	34	9:09	122 117-125	1117	176 174-180
0.31	2:57	34	9:03	123 122-124	1114	175 174-176
0.38	3:29	32	8:25	121 120-122	1018	177 174-180
0.44	4:00	31	8:21	118 112-123	985	178 176-180
0.50	4:29	29	7:37	118 109-125	898	181 176-184
0.56	4:57	28	7:26	127 125-127	944	178 176-180
0.63	5:25	28	7:30	127 126-128	953	178 176-180
0.69	5:53	28	7:25	126 124-127	935	178 176-180
0.75	6:19	26	6:58	130 128-132	906	179 178-180
0.81	6:45	26	7:02	133 132-134	934	178 176-180
0.88	7:11	26	6:57	130 129-132	904	179 178-180
0.94	7:38	27	7:09	130 128-131	930	180 178-180
1.00	8:05	27	7:17	132 131-133	962	180 180-180
1.06	8:31	26	6:53	133 131-134	915	179 178-180
1.13	8:57	26	7:01	134 133-135	941	179 178-180
1.19	9:29	32 +3	8:24	134 132-134	1126	176 174-178
1.25	9:56	27	7:20	138 136-140	1012	178 176-180
1.31	10:24	27	7:14	138 133-143	998	178 176-180
1.38	10:51	28	7:20	146 145-149	1071	177 176-180
1.44	11:18	27	7:05	151 150-152	1070	177 176-178
1.50	11:45	27	7:16	144 137-149	1047	173 172-174
1.52	11:55	10	7:25	136 136-136	1008	174 174-174

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	11:55	7:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.15%	More
800m	3:30	7:03	53.44%	More
1km	4:27	7:09	54.92%	More
Mile	7:16	7:16	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:29	8:31	53.46
5M	45:22	9:04	50.76
10km	58:01	9:20	49.54
10M	1:39:23	9:56	47.77
Half	2:14:54	10:18	46.19
20M	3:37:44	10:53	45.34
Mara	4:55:32	11:17	44.54

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