Thu 12th Jul 2018 at 1:00pm by Brunski

Run > General

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Time
32:37
Miles
3.61
Min/mi
9:02
Pacing
27%
WAVA
49.14
Stride(cm)
107
Cals
501
Cadence
166
BPM
127
%MHR
75.6
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/127bpm 134cal 6.99/7.83mph
2) 1m - 9:26(9:26/m) 128/135bpm 154cal 6.36/7.24mph
3) 1m - 8:59(8:59/m) 129/135bpm 138cal 6.68/8.18mph
4) 0.61m - 5:38(9:14/m) 126/138bpm 75cal 6.5/7.51mph

8:35 9:26 8:59 5:38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	114 97-126	968	173 170-176
0.25	2:06	1:02	8:18	125 123-127	1037	170 168-176
0.38	3:12	1:06	8:51	125 123-127	1106	169 166-170
0.50	4:15	1:03	8:25	124 122-126	1044	169 162-184
0.63	5:22	1:07	8:57	125 123-126	1118	170 166-172
0.75	6:27	1:05	8:37	125 124-127	1078	169 132-172
0.88	7:31	1:04	8:30	125 124-127	1063	171 168-178
1.00	8:35	1:04	8:35	125 124-127	1073	170 166-174
1.13	9:41	1:05	8:42	124 123-126	1079	168 164-176
1.25	10:48	1:08	9:00	125 124-126	1125	167 164-172
1.38	11:54	1:06	8:50	125 123-128	1104	166 158-170
1.50	13:06	1:11	9:32	129 127-131	1230	166 164-168
1.63	14:21	1:16	10:05	129 127-130	1301	164 160-170
1.75	15:42	1:20	10:42	132 130-134	1413	163 160-166
1.88	16:49	1:08	9:02	132 129-135	1192	166 158-170
2.00	18:01	1:12	9:33	129 127-133	1232	165 162-170
2.13	19:12	1:11	9:27	132 129-135	1247	166 160-170
2.25	20:22	1:10	9:19	128 126-130	1192	167 164-170
2.38	21:26	1:04	8:31	130 126-132	1108	166 162-170
2.50	22:32	1:06	8:50	127 125-129	1121	167 164-168
2.63	23:37	1:05	8:39	129 127-131	1115	167 164-170
2.75	24:37	1:00	7:58	128 127-129	1020	168 166-184
2.88	25:59	1:22 +9	10:58	128 127-131	1403	164 140-170
3.00	27:09	1:10	9:18	130 129-131	1209	163 154-168
3.13	28:30	1:21	10:51	133 130-135	1443	159 130-178
3.25	33:03	4:33 +3:20	36:24	128 106-138	4659	160 114-172
3.38	34:07	1:04	8:35	124 121-126	1065	166 162-168
3.50	35:09	1:02	8:15	123 121-124	1015	166 164-168
3.61	36:05	56	8:38	123 121-124	1062	163 160-166

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	166	3.6	32:19	9:00
Walk	10.4	137	0	3:46	3:26:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.49%	More
800m	4:12	8:26	43.06%	More
1km	5:16	8:28	44.81%	More
Mile	8:35	8:35	47.08%	More
5k	28:19	9:07	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	27:41	8:55	49.61
5M	46:32	9:18	47.94
10km	59:00	9:30	47.17
10M	1:39:09	9:55	46.34
Half	2:13:08	10:10	45.27
20M	3:31:16	10:34	45.21
Mara	4:43:40	10:50	44.90

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