Thu 12th Jul 2018 at 12:00pm by cguy5

Run > General

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Time
54:38
Miles
6.21
Min/mi
8:48
Pacing
22%
WAVA
50.49
Stride(cm)
104
Cals
451
Cadence
175
BPM
126
%MHR
73.9
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 125/135bpm 80cal 6.87/7.53mph
2) 1m - 8:54(8:54/m) 126/136bpm 78cal 6.74/7.39mph
3) 1m - 9:01(9:01/m) 125/132bpm 70cal 6.65/7.45mph
4) 1m - 8:53(8:53/m) 125/131bpm 66cal 6.76/7.47mph
5) 1m - 8:40(8:40/m) 129/139bpm 70cal 6.93/7.56mph
6) 1m - 8:38(8:38/m) 131/140bpm 70cal 6.95/8.52mph
7) 0.21m - 1:48(8:39/m) 138/152bpm 17cal 6.93/8.45mph

8:44 8:54 9:01 8:53 8:40 8:38 1:48

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +34	10:46	120 97-132	1292	174 118-182
0.50	9:30	6:49 +4:44	27:15	114 66-135	3106	174 108-184
0.75	11:49	2:19	9:15	128 125-131	1184	174 170-176
1.00	14:03	2:14	8:57	128 125-131	1147	175 172-178
1.25	16:20	2:17	9:09	125 122-129	1143	175 170-178
1.50	18:30	2:10	8:38	126 124-128	1088	176 174-178
1.75	20:42	2:12	8:47	127 122-135	1114	175 168-180
2.00	22:56	2:14	8:57	126 123-128	1129	176 174-180
2.25	25:10	2:14	8:57	128 124-131	1146	177 174-180
2.50	27:17	2:07	8:28	126 120-129	1067	175 174-178
2.75	29:39	2:21	9:25	122 113-132	1149	172 168-174
3.00	32:08	2:29 +11	9:57	123 120-127	1225	175 170-182
3.25	34:20	2:12	8:49	123 117-129	1085	176 170-182
3.50	36:28	2:07	8:29	127 123-129	1078	175 172-178
3.75	39:01	2:34 +15	10:16	124 113-130	1273	170 120-178
4.00	41:22	2:20 +5	9:20	125 113-131	1167	175 168-180
4.25	43:41	2:19	9:16	127 119-132	1177	177 170-182
4.50	45:48	2:08	8:31	128 122-130	1090	178 174-182
4.75	48:02	2:14	8:55	133 131-137	1185	179 172-182
5.00	50:02	2:01	8:02	132 128-135	1060	180 176-184
5.25	52:38	2:35 +22	10:22	126 117-131	1306	178 170-182
5.50	54:44	2:06	8:24	133 128-137	1117	179 174-182
5.75	56:51	2:07	8:27	134 129-138	1133	180 170-188
6.00	59:19	2:29 +19	9:55	134 124-140	1329	180 174-184
6.21	1:01:58	2:39 +51	12:49	138 126-152	1769	174 88-186

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	176	6.2	54:25	9:02
Walk	9.7	111	0	6:09	4:45:36
Pause	2.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.36%	More
800m	4:08	8:19	43.23%	More
1km	5:11	8:20	45.13%	More
Mile	8:39	8:39	46.36%	More
5k	27:41	8:55	49.24%	More
5 miles	45:01	9:00	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	25:16	8:08	53.95
5M	42:55	8:35	51.58
10km	54:40	8:48	50.51
10M	1:32:53	9:17	49.06
Half	2:05:28	9:35	47.65
20M	3:21:00	10:03	47.13
Mara	4:31:32	10:22	46.52

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