Thu 12th Jul 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
41:42
Miles
4.51
Min/mi
9:15
Pacing
90%
WAVA
50.97
Stride(cm)
103
Cals
504
Cadence
169
BPM
143
%MHR
73.9
B/mi
1318
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

A run with Bazo! Great to meet up and enjoy a trot and a chat! Did the Meadows Meander which was fine. Both wary of niggles! He was in much better shape than me though! :-)

G

Split Summary
===
1) 1m - 10:01(10:01/m) 136/153bpm 112cal 5.99/7.62mph
2) 1m - 8:58(8:58/m) 142/153bpm 109cal 6.7/6.97mph
3) 1m - 9:05(9:05/m) 144/150bpm 111cal 6.61/7.18mph
4) 1m - 8:47(8:47/m) 150/156bpm 113cal 6.84/7.62mph
5) 0.51m - 4:52(9:35/m) 149/152bpm 59cal 6.26/6.99mph

10:01 8:58 9:05 8:47 4:52

Corrah
Nice one.

Pin Map

0mi in 0

Pace

18%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 104-131	1320	164 108-176	0/3
0.25	2:35	1:10	9:23	128 123-132	1201	170 168-172	0/2
0.38	3:52	1:17	10:14	131 128-135	1340	170 166-174	1/0
0.50	5:07	1:16	10:06	133 132-136	1344	171 168-174	3/0
0.63	6:25	1:18	10:23	138 134-142	1433	171 166-176	7/0
0.75	7:39	1:13	9:46	146 143-147	1426	169 164-178	6/0
0.88	8:53	1:15	9:59	151 148-153	1507	170 166-172	6/0
1.00	10:01	1:07	8:59	147 142-151	1321	166 160-172	0/2
1.13	11:09	1:08	9:02	142 140-143	1283	167 164-172	0/2
1.25	12:18	1:10	9:19	141 136-144	1314	168 162-172	1/3
1.38	13:23	1:04	8:34	135 133-137	1156	167 166-172	0/6
1.50	14:29	1:06	8:48	144 136-150	1268	169 160-172	2/3
1.63	15:36	1:08	9:00	141 134-146	1270	166 162-170	2/4
1.75	16:44	1:08	9:00	151 147-153	1360	168 164-170	3/2
1.88	17:52	1:08	9:02	141 135-147	1274	165 160-170	0/6
2.00	18:58	1:07	8:54	141 135-144	1255	167 164-170	2/2
2.13	20:16	1:18	10:25	136 131-141	1416	169 162-176	1/3
2.25	21:22	1:06	8:46	141 138-144	1236	168 166-170	0/3
2.38	22:27	1:05	8:40	145 143-147	1257	171 168-174	2/2
2.50	23:37	1:10	9:17	149 148-150	1383	171 168-174	2/0
2.63	24:41	1:04	8:31	147 146-149	1253	168 166-172	1/1
2.75	25:49	1:08	9:06	146 144-149	1329	169 166-170	4/6
2.88	26:58	1:09	9:11	144 142-145	1322	169 168-172	1/2
3.00	28:03	1:05	8:43	145 143-147	1263	170 168-174	5/0
3.13	29:08	1:05	8:41	147 145-149	1275	170 168-172	1/3
3.25	30:11	1:03	8:21	148 145-149	1235	169 166-172	3/3
3.38	31:14	1:03	8:24	147 144-150	1234	170 168-172	2/4
3.50	32:16	1:02	8:18	150 149-152	1245	171 170-174	2/2
3.63	33:20	1:04	8:34	151 150-152	1293	171 170-174	5/0
3.75	34:24	1:04	8:30	153 152-156	1301	171 168-172	3/0
3.88	35:42	1:18	10:22	152 149-155	1576	177 168-200	1/6
4.00	36:50	1:08	9:01	149 147-152	1345	169 166-172	2/1
4.13	38:02	1:13	9:42	150 149-151	1456	169 162-176	3/0
4.25	39:14	1:11	9:32	149 146-150	1420	168 164-172	0/1
4.38	40:20	1:06	8:51	149 147-151	1318	172 168-174	1/2
4.50	41:31	1:11	9:50	150 148-152	1474	171 166-174	2/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	10:03
See your biggest climbs

Cadence

169 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.5	41:29	9:14
Walk	0.1	108	0	2	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.47%	More
800m	4:08	8:19	46.49%	More
1km	5:12	8:21	48.23%	More
Mile	8:34	8:34	49.70%	More
5k	27:45	8:56	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	27:20	8:48	53.03
5M	46:52	9:22	50.34
10km	59:57	9:39	49.14
10M	1:42:47	10:17	47.37
Half	2:19:34	10:39	45.80
20M	3:45:24	11:16	44.94
Mara	5:06:03	11:41	44.13

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