Thu 12th Jul 2018 at 12:00pm by teapothouse

Run > General

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Time
25:01
Miles
2.93
Min/mi
8:32
Pacing
87%
WAVA
55.75
Stride(cm)
112
Cals
298
Cadence
168
BPM
141
%MHR
82
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 131/153bpm 64cal 10.14/11.42kmph
2) 1km - 5:04(5:04/km) 140/145bpm 60cal 11.85/12.16kmph
3) 1km - 5:02(5:02/km) 145/149bpm 61cal 11.91/12.93kmph
4) 1km - 5:04(5:04/km) 149/154bpm 64cal 11.83/13kmph
5) 0.71km - 3:55(5:32/km) 149/155bpm 49cal 10.84/12.73kmph

5:55 5:04 5:02 5:04 3:55

Pace

28%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	119 84-151	1281	166 102-172
0.25	2:32	1:11	9:31	133 124-142	1267	166 162-170
0.38	3:40	1:08	9:01	138 136-140	1245	164 160-168
0.50	4:48	1:08	9:07	137 136-139	1250	166 164-170
0.63	5:56	1:08	9:05	140 136-142	1272	164 160-168
0.75	6:59	1:03	8:21	137 135-140	1143	168 164-170
0.88	8:04	1:05	8:37	138 137-140	1189	170 168-172
1.00	9:02	59	7:49	140 137-142	1094	170 170-170
1.13	10:03	1:01	8:06	142 141-143	1150	170 168-170
1.25	11:03	1:01	8:04	141 137-143	1138	171 170-172
1.38	12:03	1:00	8:00	145 140-147	1161	171 170-174
1.50	13:07	1:03	8:25	144 142-146	1212	171 168-178
1.63	14:05	59	7:50	144 137-148	1129	169 166-174
1.75	15:06	1:01	8:05	144 142-145	1163	169 166-174
1.88	16:06	1:00	8:04	147 145-149	1185	171 168-174
2.00	17:05	59	7:53	146 145-147	1150	169 166-176
2.13	18:03	57	7:38	148 145-151	1129	170 168-174
2.25	19:03	1:01	8:05	150 149-152	1212	172 170-174
2.38	20:03	1:00	8:00	150 147-154	1201	174 170-178
2.50	21:13	1:10	9:18	150 149-153	1394	177 172-188
2.63	22:13	1:00	7:57	150 145-152	1193	170 168-174
2.75	23:15	1:02	8:19	145 142-146	1205	173 172-174
2.88	24:15	1:00	7:57	149 145-153	1185	174 172-178
2.92	24:58	43	15:53	150 143-154	2381	132 82-174

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	2.9	24:40	8:28
Walk	1.2	96	0	18	46:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.96%	More
800m	3:54	7:50	50.58%	More
1km	4:51	7:49	52.92%	More
Mile	7:59	7:59	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	26:41	8:35	55.63
5M	44:56	8:59	53.83
10km	57:01	9:11	53.00
10M	1:36:03	9:36	52.03
Half	2:09:08	9:51	50.82
20M	3:25:19	10:16	50.65
Mara	4:36:02	10:32	50.23

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