Thu 12th Jul 2018 at 11:00am by shanksi
Walk > General
-
Time
44:19
-
Miles
1.72
-
Min/mi
25:46
-
Stride(cm)
54
-
Cals
155
-
Cadence
115
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:26(29:26/m) 89cal 40/68rpm 2.04/3.36mph
2) 0.72m - 14:53(20:46/m) 66cal 56/61rpm 2.89/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:33 |
117 110-120 |
0/2 |
0.13 |
2:47 |
1:18 |
20:56 |
122 114-126 |
0/6 |
0.19 |
10:10 |
7:23 |
1:58:05 |
121 118-126 |
0/1 |
0.25 |
12:56 |
2:46 |
44:19 |
120 116-122 |
1/4 |
0.31 |
14:20 |
1:24 |
22:25 |
119 110-124 |
0/3 |
0.38 |
15:33 |
1:14 |
19:38 |
118 116-122 |
0/1 |
0.44 |
16:53 |
1:19 |
21:12 |
116 114-118 |
6/0 |
0.50 |
18:08 |
1:15 |
20:07 |
114 114-114 |
1/0 |
0.56 |
19:28 |
1:19 |
21:09 |
112 108-114 |
0/1 |
0.63 |
20:49 |
1:21 |
21:41 |
110 108-114 |
4/0 |
0.69 |
22:10 |
1:21 |
21:36 |
110 106-114 |
3/0 |
0.75 |
23:30 |
1:20 |
21:22 |
110 108-110 |
2/0 |
0.81 |
24:55 |
1:25 |
22:38 |
108 106-108 |
2/0 |
0.88 |
26:43 |
1:48 |
28:55 |
122 114-132 |
0/7 |
0.94 |
28:11 |
1:27 |
23:15 |
125 120-130 |
0/12 |
1.00 |
29:26 |
1:15 |
20:07 |
114 112-116 |
0/3 |
1.06 |
30:44 |
1:18 |
20:49 |
111 102-118 |
0/1 |
1.13 |
32:05 |
1:21 |
21:35 |
117 114-118 |
1/0 |
1.19 |
33:18 |
1:13 |
19:30 |
116 114-118 |
1/0 |
1.25 |
34:37 |
1:19 |
21:06 |
115 112-118 |
0/2 |
1.31 |
35:49 |
1:11 |
19:01 |
117 116-118 |
2/0 |
1.38 |
37:07 |
1:18 |
20:55 |
114 110-118 |
1/0 |
1.44 |
38:21 |
1:14 |
19:51 |
112 108-118 |
3/0 |
1.50 |
39:39 |
1:18 |
20:47 |
113 112-114 |
3/0 |
1.56 |
40:57 |
1:18 |
20:48 |
108 104-112 |
4/0 |
1.63 |
42:19 |
1:21 |
21:38 |
107 100-112 |
4/0 |
1.69 |
43:40 |
1:22 |
21:48 |
116 108-122 |
3/0 |
1.72 |
44:18 |
38 |
21:52 |
107 96-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:43 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:40 |
20:22 |
More |
Mile |
21:25 |
21:25 |
More |
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