Thu 12th Jul 2018 at 11:00am by shanksi

Walk > General

  • Time
    44:19
  • Miles
    1.72
  • Min/mi
    25:46
  • Stride(cm)
    54
  • Cals
    155
  • Cadence
    115
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:26(29:26/m) 89cal 40/68rpm 2.04/3.36mph
2) 0.72m - 14:53(20:46/m) 66cal 56/61rpm 2.89/3.57mph
29:26 14:53

Pace

11% 11% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 117 110-120 0/2
0.13 2:47 1:18 20:56 122 114-126 0/6
0.19 10:10 7:23 1:58:05 121 118-126 0/1
0.25 12:56 2:46 44:19 120 116-122 1/4
0.31 14:20 1:24 22:25 119 110-124 0/3
0.38 15:33 1:14 19:38 118 116-122 0/1
0.44 16:53 1:19 21:12 116 114-118 6/0
0.50 18:08 1:15 20:07 114 114-114 1/0
0.56 19:28 1:19 21:09 112 108-114 0/1
0.63 20:49 1:21 21:41 110 108-114 4/0
0.69 22:10 1:21 21:36 110 106-114 3/0
0.75 23:30 1:20 21:22 110 108-110 2/0
0.81 24:55 1:25 22:38 108 106-108 2/0
0.88 26:43 1:48 28:55 122 114-132 0/7
0.94 28:11 1:27 23:15 125 120-130 0/12
1.00 29:26 1:15 20:07 114 112-116 0/3
1.06 30:44 1:18 20:49 111 102-118 0/1
1.13 32:05 1:21 21:35 117 114-118 1/0
1.19 33:18 1:13 19:30 116 114-118 1/0
1.25 34:37 1:19 21:06 115 112-118 0/2
1.31 35:49 1:11 19:01 117 116-118 2/0
1.38 37:07 1:18 20:55 114 110-118 1/0
1.44 38:21 1:14 19:51 112 108-118 3/0
1.50 39:39 1:18 20:47 113 112-114 3/0
1.56 40:57 1:18 20:48 108 104-112 4/0
1.63 42:19 1:21 21:38 107 100-112 4/0
1.69 43:40 1:22 21:48 116 108-122 3/0
1.72 44:18 38 21:52 107 96-118 1/0

Elevation

Asc 42m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.3% 20:49
26 3.6% 21:07
See your biggest climbs

Cadence

115 (132 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 10:02 20:11 More
1km 12:40 20:22 More
Mile 21:25 21:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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