Thu 12th Jul 2018 at 10:00am by Vesty

Run > General

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Time
28:55
Miles
3.47
Min/mi
8:20
Pacing
66%
WAVA
50.23
Stride(cm)
112
Cals
430
Cadence
173
BPM
160
%MHR
93.5
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 140/174bpm 58cal 8.08/8.37mph
2) 0.62m - 4:55(7:54/m) 156/172bpm 71cal 7.59/11.79mph
3) 0.62m - 5:33(8:55/m) 163/173bpm 83cal 6.72/10.81mph
4) 0.62m - 5:33(8:55/m) 168/175bpm 86cal 6.73/10.35mph
5) 0.62m - 5:08(8:15/m) 172/185bpm 82cal 7.27/10.56mph
6) 0.36m - 3:10(8:43/m) 171/179bpm 50cal 6.89/10.14mph

4:37 4:55 5:33 5:33 5:08 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	115 95-133	927	163 106-170	1/2
0.25	1:54	53	7:08	138 129-146	984	170 170-170	1/2
0.38	2:50	56	7:25	145 141-150	1075	168 168-170	1/2
0.50	3:45	56	7:27	159 152-173	1183	168 168-168	4/2
0.63	5:43	1:57 +1:05	15:38	150 131-154	2344	169 168-170	1/2
0.75	6:40	58 +4	7:42	143 122-163	1102	176 158-194	2/2
0.88	7:54	1:13	9:47	152 148-158	1486	166 162-178	2/2
1.00	8:42	48	6:26	162 158-165	1041	179 178-180	1/3
1.13	9:57	1:16	10:05	163 156-172	1644	173 162-184	2/1
1.25	10:42	45	5:56	165 162-167	980	184 182-186	1/1
1.38	11:46	1:04	8:30	164 159-168	1393	170 150-182	2/2
1.50	12:58	1:12	9:36	167 160-173	1602	168 154-186	1/4
1.63	14:06	1:08	9:03	162 158-170	1466	174 164-180	3/1
1.75	15:19	1:13	9:44	162 159-165	1578	170 160-180	1/1
1.88	16:15	56	7:32	165 158-169	1242	180 164-188	1/1
2.00	17:01	46	6:11	172 168-173	1063	182 180-184	1/3
2.13	18:04	1:03	8:22	171 166-175	1431	178 160-190	2/1
2.25	19:37	1:33	12:22	168 165-173	2079	165 156-188	2/3
2.38	20:31	54	7:09	167 160-175	1193	177 166-182	2/2
2.50	21:48	1:18	10:22	165 162-170	1710	169 158-184	1/1
2.63	22:37	48	6:27	170 164-177	1096	182 180-184	2/4
2.75	23:44	1:08	9:03	176 168-183	1593	172 154-182	3/1
2.88	24:53	1:08	9:08	172 170-174	1571	177 160-188	2/1
3.00	26:06	1:13	9:43	170 164-179	1651	173 164-180	1/2
3.13	27:11	1:05	8:39	170 161-175	1470	172 160-182	1/2
3.25	28:17	1:06	8:49	169 164-173	1490	176 166-184	1/2
3.38	29:08	51	6:46	176 174-179	1190	182 180-182	3/3
3.47	30:09	1:01 +8	11:09	172 169-176	1919	173 164-180	1/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	3.5	28:47	8:41
Walk	0.3	106	0	5	11:55
Pause	4.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.21%	More
800m	3:37	7:16	46.67%	More
1km	4:36	7:24	48.00%	More
Mile	8:06	8:06	47.11%	More
5k	26:54	8:39	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.32
5km	25:43	8:17	50.28
5M	42:35	8:31	49.67
10km	53:37	8:38	49.40
10M	1:28:48	8:53	49.36
Half	1:58:13	9:01	48.72
20M	3:05:08	9:15	49.30
Mara	4:06:29	9:24	49.38

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