Thu 12th Jul 2018 at 10:00am by Heinzster

Run > General

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Time
1:13:23
Miles
4.70
Min/mi
15:37
Pacing
75%
WAVA
29.70
Stride(cm)
67
Cals
832
Cadence
154
BPM
131
%MHR
69.5
B/mi
2050
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:40/m) 124/137bpm 64cal 5.62/5.78mph
2) 0.5m - 5:54(11:48/m) 137/150bpm 80cal 5.09/5.93mph
3) 0.5m - 7:25(14:50/m) 135/151bpm 98cal 4.04/5.93mph
4) 0.5m - 7:12(14:23/m) 132/147bpm 88cal 4.17/5.18mph
5) 0.5m - 9:04(18:08/m) 124/144bpm 82cal 3.31/4.97mph
6) 0.5m - 6:49(13:38/m) 137/140bpm 89cal 4.4/4.76mph
7) 0.5m - 6:54(13:49/m) 139/150bpm 93cal 4.34/4.47mph
8) 0.5m - 6:59(13:57/m) 140/143bpm 94cal 4.3/4.72mph
9) 0.5m - 7:20(14:41/m) 137/142bpm 91cal 4.09/4.84mph
10) 0.2m - 10:26(53:27/m) 113/144bpm 53cal 1.12/4.63mph

5:20 5:54 7:25 7:12 9:04 6:49 6:54 6:59 7:20 10:26

Pace

36%

32%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	111 80-131	1194	155 116-168	18/15
0.50	5:20	2:39	10:35	132 128-137	1398	157 112-164	7/32
0.75	8:22	3:02	12:06	131 122-139	1585	157 102-164	1/17
1.00	11:15	2:53	11:32	145 140-149	1672	163 160-166	5/6
1.25	14:50	3:36	14:22	132 119-149	1896	151 116-170	1/4
1.50	18:40	3:50	15:19	135 130-143	2067	152 114-166	8/5
1.75	22:28	3:48	15:12	130 116-146	1976	147 110-168	7/6
2.00	25:52	3:24	13:35	138 128-143	1875	164 162-166	9/6
2.25	29:54	4:02	16:08	140 133-143	2260	148 82-166	5/8
2.50	34:55	5:02	20:06	115 101-136	2312	130 98-166	2/4
2.75	38:14	3:19	13:14	136 129-140	1801	166 162-168	4/3
3.00	41:45	3:31	14:03	138 136-140	1938	163 160-166	11/11
3.25	45:11	3:27	13:46	139 134-142	1914	162 158-164	3/2
3.50	48:39	3:28	13:51	140 137-148	1940	162 158-164	8/8
3.75	52:03	3:24	13:36	142 140-143	1932	161 158-164	4/6
4.00	55:37	3:34	14:18	139 137-141	1988	159 154-162	1/4
4.25	59:14	3:37	14:26	137 134-142	1978	158 100-164	8/5
4.50	1:02:58	3:44	14:55	137 133-141	2044	157 152-162	5/4
4.69	1:13:13	10:15	52:40	117 94-143	6163	145 116-164	8/5

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	10:42
11 4.8%	13:05
See your biggest climbs

Cadence

154 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	161	4.2	59:51	14:15
Walk	17.4	111	0.5	12:44	25:44
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.94%	More
800m	5:16	10:36	35.85%	More
1km	6:53	11:04	35.79%	More
Mile	11:15	11:15	37.30%	More
5k	43:14	13:55	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.24
5km	45:27	14:38	31.39
5M	1:18:50	15:46	29.44
10km	1:41:22	16:19	28.59
10M	2:55:49	17:35	27.23
Half	4:00:18	18:21	26.15
20M	6:32:06	19:36	25.39
Mara	8:55:56	20:27	24.77

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