Thu 12th Jul 2018 at 8:00am by Columba
Run > Fartleks
- warm
-
Time
37:00
-
Miles
3.00
-
Min/mi
12:20
-
WAVA
58.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
From Howey Village to Dolberthog Lane, then turned back and did fartlekky bits back most of the way to the village, turned again (just before the small sheepfield), fartlekky bits back to Pentrosfa, turned again, fartlekky bits and then home.
Cloudy and still. Only slightly less warm than when it was sunny.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
55.26 |
5km |
38:24 |
12:22 |
58.08 |
5M |
1:03:35 |
12:43 |
57.76 |
10km |
1:20:03 |
12:53 |
57.67 |
10M |
2:12:34 |
13:15 |
57.99 |
Half |
2:56:30 |
13:28 |
57.22 |
20M |
4:36:24 |
13:49 |
58.31 |
Mara |
6:08:00 |
14:03 |
58.55 |
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Yay for Fartleks
Nicely done. xx
Thank you, people!