Wed 11th Jul 2018 at 6:00pm by Snail
Walk > General
-
Time
18:01
-
Miles
0.86
-
Min/mi
20:57
-
Stride(cm)
70
-
Cals
46
-
Cadence
109
-
BPM
69
-
%MHR
34.5
-
B/mi
1445
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:50(12:50/km) 68/77bpm 31cal 4.68/6.75kmph
2) 0.38km - 5:11(13:46/km) 73/79bpm 15cal 4.36/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:01 |
63 62-65 |
1324 |
109 106-112 |
0/0 |
0.13 |
2:37 |
1:19 |
20:58 |
67 62-71 |
1405 |
109 108-110 |
2/1 |
0.19 |
3:57 |
1:20 |
21:14 |
67 63-69 |
1423 |
108 106-110 |
1/0 |
0.25 |
5:09 |
1:12 |
19:17 |
64 63-65 |
1235 |
113 110-116 |
0/1 |
0.31 |
6:25 |
1:15 |
20:08 |
69 65-73 |
1389 |
110 104-116 |
2/0 |
0.38 |
7:37 |
1:12 |
19:06 |
70 67-73 |
1337 |
109 106-112 |
1/1 |
0.44 |
8:48 |
1:11 |
19:01 |
76 74-77 |
1445 |
108 104-112 |
2/1 |
0.50 |
10:01 |
1:13 |
19:29 |
63 55-73 |
1227 |
111 108-114 |
2/0 |
0.56 |
11:36 |
1:35 |
25:23 |
68 61-73 |
1726 |
111 104-120 |
0/2 |
0.63 |
12:52 |
1:16 |
20:16 |
72 70-75 |
1459 |
107 104-110 |
0/0 |
0.69 |
14:07 |
1:15 |
20:05 |
76 70-79 |
1527 |
110 108-114 |
1/0 |
0.75 |
15:24 |
1:16 |
20:19 |
75 73-77 |
1524 |
103 92-108 |
3/1 |
0.81 |
16:38 |
1:15 |
19:54 |
75 71-78 |
1493 |
108 106-110 |
0/2 |
0.85 |
18:00 |
1:22 |
32:13 |
69 62-76 |
2223 |
110 102-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:36 |
20:17 |
More |
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