Thu 12th Jul 2018 at 7:00am by controversial

Run > General

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Time
1:02:30
Miles
8.91
Min/mi
7:01
Pacing
62%
WAVA
65.64
Stride(cm)
140
Cals
903
Cadence
164
BPM
132
%MHR
73.3
B/mi
925
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:20(4:33/km) 128/136bpm 903cal
2) 1.61km - 7:01(4:21/km) 129/134bpm
3) 1.61km - 7:03(4:23/km) 132/134bpm
4) 1.61km - 6:56(4:18/km) 133/139bpm
5) 1.61km - 7:12(4:28/km) 133/139bpm
6) 1.61km - 7:01(4:21/km) 135/140bpm
7) 1.62km - 6:54(4:16/km) 132/137bpm
8) 1.61km - 7:03(4:23/km) 134/139bpm
9) 1.44km - 6:00(4:09/km) 131/135bpm

7:20 7:01 7:03 6:56 7:12 7:01 6:54 7:03 6:00

Pin Map

0mi in 0

Pace

11%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	118 66-131	879	160 80-168	2/3
0.50	3:41	1:50	7:18	131 131-132	956	162 160-162	3/2
0.75	5:29	1:47	7:09	132 130-134	944	162 162-162	3/4
1.00	7:18	1:49	7:16	134 132-136	975	163 160-168	3/4
1.25	9:02	1:45	6:59	132 131-133	921	166 164-172	3/3
1.50	10:48	1:46	7:04	133 131-134	940	165 164-168	5/6
1.75	13:24	2:35	10:21	121 81-133	1252	164 104-168	2/2
2.00	15:09	1:45	7:00	131 128-133	917	166 164-168	1/2
2.25	16:51	1:42	6:48	132 130-133	898	166 164-168	4/2
2.50	18:37	1:47	7:06	132 127-134	937	164 164-168	8/6
2.75	20:28	1:51	7:23	132 128-134	975	164 156-168	4/5
3.00	22:14	1:46	7:06	131 127-132	929	165 150-168	2/1
3.25	23:55	1:41	6:43	134 132-136	899	165 164-168	2/2
3.50	25:39	1:44	6:58	136 133-139	947	165 164-168	3/1
3.75	27:52	2:12	8:49	129 102-136	1137	164 84-168	6/5
4.00	29:34	1:43	6:51	133 125-137	910	166 164-168	6/2
4.25	31:19	1:45	6:59	135 135-137	942	165 164-168	7/5
4.50	34:50	3:31	14:05	128 98-137	1802	163 90-168	3/2
4.75	36:31	1:41	6:42	133 131-134	892	164 164-168	2/3
5.00	38:18	1:47	7:10	136 131-139	974	165 164-168	7/1
5.25	40:04	1:46	7:03	136 131-139	958	165 162-168	1/4
5.50	41:49	1:45	6:59	131 130-135	915	164 164-168	7/7
5.75	43:34	1:46	7:02	134 130-136	942	164 164-168	4/3
6.00	45:19	1:45	7:00	138 136-140	966	164 164-168	4/2
6.25	47:10	1:51	7:23	135 129-136	996	163 140-168	4/1
6.50	48:57	1:48	7:11	132 127-136	948	164 146-170	0/4
6.75	50:54	1:57	7:47	129 121-133	1003	162 92-168	2/3
7.00	52:28	1:34	6:17	133 128-137	835	164 162-168	4/2
7.25	54:26	1:57	7:49	136 130-139	1064	161 90-168	5/0
7.50	56:07	1:41	6:44	133 130-136	896	165 164-168	4/5
7.75	57:52	1:46	7:03	135 134-136	951	164 164-168	2/1
8.00	59:37	1:45	6:59	133 132-136	928	164 160-168	1/5
8.25	1:01:42	2:05	8:20	130 120-135	1084	163 142-168	2/3
8.50	1:03:19	1:37	6:28	131 125-134	847	165 164-168	5/6
8.75	1:04:56	1:37	6:27	132 131-133	851	163 160-168	7/12
8.90	1:06:22	1:27	9:38	131 122-134	1263	161 150-168	1/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	8.9	1:03:16	7:08
Walk	4.6	98	0	3:04	2:13:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.00%	More
800m	3:12	6:27	56.84%	More
1km	4:03	6:31	58.75%	More
Mile	6:52	6:52	59.22%	More
5k	21:56	7:04	63.08%	More
5 miles	37:03	7:25	60.68%	More
10k	45:56	7:24	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	19:14	6:11	71.95
5M	32:45	6:33	68.66
10km	41:46	6:43	67.16
10M	1:11:07	7:07	65.13
Half	1:36:11	7:21	63.18
20M	2:34:23	7:43	62.37
Mara	3:28:48	7:58	61.50

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