Thu 12th Jul 2018 at 10:00am by Richard-M

Bike > Road Biking

  • Time
    12:20
  • Miles
    3.77
  • Mph
    18.3
  • Cals
    163
  • Cadence
    89
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    476
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:21(2:21/km) 131/147bpm 27cal 83/111rpm 25.52/37.06kmph
2) 1km - 2:29(2:29/km) 152/157bpm 35cal 91/113rpm 24.11/34.04kmph
3) 1km - 1:48(1:48/km) 143/148bpm 24cal 91/107rpm 33.33/41.43kmph
4) 1km - 1:42(1:42/km) 151/155bpm 24cal 89/114rpm 35.29/45.18kmph
5) 1km - 1:56(1:56/km) 149/156bpm 26cal 70/96rpm 31.06/41.54kmph
6) 1km - 1:55(1:55/km) 148/151bpm 26cal 94/106rpm 31.3/33.6kmph
7) 0.06km - 9(2:12/km) 148/149bpm 1cal 38/93rpm 27.17/29.27kmph
2:21 2:29 1:48 1:42 1:56 1:55 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 24% 38% 20% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 31 31 14.53 116 103-127 479 69 29-90
0.25 55 24 18.94 131 127-133 415 93 88-95
0.38 1:16 21 21.25 134 134-135 378 93 25-102
0.50 1:46 30 14.79 135 134-136 548 83 25-106
0.63 2:23 36 12.42 142 137-147 686 86 80-111
0.75 3:04 41 10.93 153 147-157 840 82 77-87
0.88 3:39 35 12.70 156 154-157 737 95 53-113
1.00 4:07 27 16.42 151 149-154 552 88 84-94
1.13 4:30 23 19.45 149 148-149 460 99 94-107
1.25 4:51 22 20.83 148 147-149 426 101 98-107
1.38 5:12 21 21.47 145 144-147 405 94 49-105
1.50 5:32 19 23.24 145 145-146 374 101 98-105
1.63 5:51 19 23.14 137 132-145 355 101 96-107
1.75 6:14 23 19.92 142 138-144 428 86 75-98
1.88 6:41 27 16.70 146 144-149 525 81 75-86
2.00 7:04 24 18.95 151 149-152 478 91 79-101
2.13 7:27 23 19.63 149 147-151 455 94 74-106
2.25 7:47 19 23.36 149 146-152 383 109 101-114
2.38 8:04 17 26.28 154 152-154 352 95 85-111
2.50 8:22 18 24.48 155 154-155 380 87 83-92
2.63 8:41 19 23.92 155 155-156 389 87 80-92
2.75 9:04 23 19.34 153 152-155 475 81 58-88
2.88 9:30 26 17.59 149 144-153 508 78 17-90
3.00 9:53 23 19.15 143 142-144 448 83 74-91
3.13 10:20 27 16.83 143 141-144 510 83 21-102
3.25 10:44 24 18.81 144 141-146 459 94 89-103
3.38 11:06 23 19.91 149 146-150 449 92 23-102
3.50 11:29 23 19.88 150 149-150 453 96 92-102
3.63 11:52 23 19.56 150 149-151 460 94 67-106
3.75 12:16 24 18.86 150 148-151 477 91 24-98
3.77 12:20 4 14.26 147 146-148 618 0 0-0

Heart

146/157max
  • Show Beats/Mile

Cadence

89 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:13 2:27 More
1km 1:36 2:34 More
Mile 2:49 2:49 More
5k 9:47 3:09 More

Predictions

Dist Time Per Mile
10 miles 36:22 3:38
20km 46:16 3:43
15 miles 56:59 3:48
20 miles 1:18:23 3:55
40km 1:39:44 4:01
25 miles 1:40:23 4:01
42km 1:45:17 4:02
50 miles 3:36:26 4:20
56 miles 4:05:24 4:23
100 miles 7:46:36 4:40
112 miles 8:49:03 4:43

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