Thu 12th Jul 2018 at 9:00am by ivanhoe

Run > General

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Time
31:24
Miles
4.18
Min/mi
7:31
Pacing
90%
WAVA
63.14
Cals
340
BPM
138
%MHR
80.9
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 133/162bpm 26cal 8.14/10.37mph
2) 1m - 7:31(7:31/m) 136/139bpm 97cal 7.99/11.86mph
3) 1m - 8:05(8:05/m) 142/147bpm 107cal 7.43/9.12mph
4) 1m - 7:14(7:14/m) 142/145bpm 95cal 8.29/10.96mph
5) 0.18m - 1:12(6:43/m) 140/142bpm 15cal 8.94/11.53mph

7:22 7:31 8:05 7:14 1:12

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	50	50	6:40	75 66-88	500
0.25	1:43	53	7:06	104 88-117	738
0.38	2:38	55	7:19	125 117-138	914
0.50	3:31	53	7:04	145 139-149	1024
0.63	4:25	54	7:09	154 149-157	1101
0.75	5:21	56	7:31	156 153-158	1172
0.88	6:18	57	7:36	159 156-162	1208
1.00	7:25	1:07 +3	8:58	139 130-155	1247
1.13	8:20	55	7:20	136 134-138	996
1.25	9:16	56	7:29	137 136-138	1025
1.38	10:12	56	7:25	137 136-138	1015
1.50	11:09	57	7:35	137 133-139	1039
1.63	12:05	57	7:32	137 136-139	1032
1.75	13:02	56	7:32	136 135-138	1024
1.88	13:57	55	7:23	135 134-137	997
2.00	14:56	59	7:49	135 134-136	1055
2.13	15:54	59	7:48	136 135-137	1061
2.25	17:01	1:07	8:53	140 136-142	1245
2.38	18:09	1:08	9:03	142 140-142	1285
2.50	19:11	1:02	8:15	142 140-144	1171
2.63	20:06	55	7:22	140 139-143	1031
2.75	21:07	1:01	8:07	144 142-146	1169
2.88	22:01	55	7:18	146 144-147	1066
3.00	23:00	59	7:52	143 142-145	1124
3.13	23:53	53	7:03	144 143-145	1015
3.25	24:49	56	7:28	141 140-143	1053
3.38	25:48	59	7:48	144 141-145	1124
3.50	26:39	52	6:53	139 138-141	956
3.63	27:37	58	7:44	143 139-145	1106
3.75	28:31	54	7:12	143 142-143	1029
3.88	29:24	53	7:05	141 139-143	998
4.00	30:15	50	6:41	141 138-143	942
4.13	31:04	50	6:39	140 138-142	931
4.18	31:27	23	6:54	139 139-140	959

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.23%	More
800m	3:23	6:49	57.20%	More
1km	4:21	7:00	58.13%	More
Mile	7:06	7:06	60.40%	More
5k	23:31	7:34	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:58	7:36	62.66
10km	47:48	7:42	62.15
10M	1:19:09	7:55	62.04
Half	1:45:23	8:03	61.19
20M	2:45:02	8:15	61.91
Mara	3:39:44	8:23	62.00

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