Thu 12th Jul 2018 at 10:00am by NordRunner

Bike > General

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Time
6:31
Miles
1.62
Mph
14.9
Cals
43
BPM
118
%MHR
63.6
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:14(3:14/km) 109/123bpm 19cal 18.54/33.69kmph
2) 1km - 1:57(1:57/km) 117/132bpm 13cal 30.69/43.03kmph
3) 0.61km - 1:20(2:11/km) 133/159bpm 11cal 27.38/41.18kmph

3:14 1:57 1:20

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.13	85 82-91	559
0.13	49	24	9.33	101 95-104	649
0.19	1:17	28	7.97	112 106-119	843
0.25	1:46	29	7.66	113 110-116	885
0.31	2:06	20	11.41	116 115-120	610
0.38	2:22	16	14.46	119 115-123	494
0.44	2:38	16	14.00	117 115-120	501
0.50	2:50	13	17.66	117 114-119	398
0.56	3:02	11	20.28	114 113-117	337
0.63	3:15	13	16.99	110 105-113	388
0.69	3:29	14	16.21	112 108-115	415
0.75	3:43	14	15.79	114 111-116	433
0.81	4:00	17	13.31	121 113-131	545
0.88	4:13	14	16.61	131 130-131	473
0.94	4:25	12	19.34	128 126-131	397
1.00	4:34	9	24.86	123 120-126	297
1.06	4:44	10	22.39	115 111-121	308
1.13	4:55	11	20.81	110 109-111	317
1.19	5:03	9	26.24	108 106-109	247
1.25	5:12	9	25.93	100 99-103	231
1.31	5:22	10	23.10	108 101-111	281
1.38	5:33	11	20.82	113 112-114	326
1.44	5:45	12	18.45	120 114-131	390
1.50	5:57	12	18.62	151 136-159	487
1.56	6:10	13	17.83	150 149-150	505
1.62	6:31	21	9.68	145 138-150	899

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:38	More
1km	1:42	2:45	More
Mile	3:06	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:47	4:29
15 miles	1:08:01	4:32
20 miles	1:32:06	4:36
40km	1:55:48	4:40
25 miles	1:56:30	4:40
42km	2:01:54	4:40
50 miles	4:01:52	4:50
56 miles	4:32:32	4:52
100 miles	8:22:06	5:01
112 miles	9:25:47	5:03

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