Thu 12th Jul 2018 at 8:00am by boyband6666
Run > General
-
Time
52:26
-
Miles
6.78
-
Min/mi
7:44
-
Pacing
91%
-
WAVA
55.42
-
Stride(cm)
128
-
Cals
835
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.78m - 52:26(7:44/m) 835cal 7.76/14.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
169 118-182 |
6/5 |
0.50 |
3:50 |
1:53 |
7:31 |
166 162-176 |
0/2 |
0.75 |
5:37 |
1:48 |
7:10 |
164 160-168 |
3/4 |
1.00 |
7:34 |
1:57 |
7:48 |
164 158-172 |
3/2 |
1.25 |
9:25 |
1:51 |
7:24 |
161 158-170 |
1/3 |
1.50 |
11:18 |
1:52 |
7:29 |
162 158-166 |
2/3 |
1.75 |
13:07 |
1:50 |
7:19 |
160 156-164 |
0/1 |
2.00 |
15:05 |
1:58 |
7:51 |
159 154-166 |
2/0 |
2.25 |
16:57 |
1:51 |
7:26 |
159 156-172 |
2/2 |
2.50 |
18:54 |
1:57 |
7:48 |
159 156-162 |
1/2 |
2.75 |
20:47 |
1:53 |
7:34 |
160 156-168 |
2/1 |
3.00 |
22:42 |
1:55 |
7:41 |
161 158-168 |
1/2 |
3.25 |
24:48 |
2:05 |
8:22 |
164 160-172 |
3/3 |
3.50 |
26:44 |
1:57 |
7:46 |
162 158-170 |
3/1 |
3.75 |
28:38 |
1:54 |
7:34 |
160 158-166 |
1/3 |
4.00 |
30:42 |
2:04 |
8:15 |
162 158-170 |
5/3 |
4.25 |
32:46 |
2:04 |
8:16 |
162 158-170 |
4/2 |
4.50 |
34:48 |
2:02 |
8:09 |
163 158-168 |
1/2 |
4.75 |
36:49 |
2:01 |
8:03 |
162 158-168 |
2/4 |
5.00 |
38:52 |
2:03 |
8:12 |
163 158-172 |
4/3 |
5.25 |
40:52 |
2:00 |
8:01 |
161 156-168 |
4/3 |
5.50 |
42:52 |
2:00 |
8:00 |
160 156-166 |
3/5 |
5.75 |
44:56 |
2:04 |
8:16 |
161 156-166 |
5/2 |
6.00 |
46:31 |
1:35 |
6:19 |
167 162-182 |
3/6 |
6.25 |
48:36 |
2:05 |
8:20 |
164 158-182 |
3/4 |
6.50 |
50:28 |
1:52 |
7:29 |
165 160-182 |
5/2 |
6.75 |
52:12 |
1:44 |
6:55 |
167 158-180 |
3/5 |
6.78 |
52:26 |
14 |
8:57 |
163 162-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.8 |
52:25 |
7:44 |
Walk |
0.0 |
118 |
0 |
1 |
17:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
47.21% |
More |
800m |
3:33 |
7:08 |
47.54% |
More |
1km |
4:30 |
7:15 |
49.06% |
More |
Mile |
7:14 |
7:14 |
52.77% |
More |
5k |
23:35 |
7:35 |
54.84% |
More |
5 miles |
38:40 |
7:44 |
54.70% |
More |
10k |
48:02 |
7:44 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.01 |
5km |
22:58 |
7:24 |
56.31 |
5M |
38:00 |
7:36 |
55.66 |
10km |
47:49 |
7:42 |
55.39 |
10M |
1:19:05 |
7:55 |
55.42 |
Half |
1:45:13 |
8:02 |
54.74 |
20M |
2:44:35 |
8:14 |
55.46 |
Mara |
3:38:58 |
8:21 |
55.58 |
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