Thu 12th Jul 2018 at 7:00am by ferret
Walk > General
-
Time
24:16
-
Miles
0.86
-
Min/mi
28:13
-
Stride(cm)
52
-
Cals
99
-
Cadence
111
-
BPM
82
-
%MHR
54.7
-
B/mi
2317
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.86m - 24:16(28:09/m) 82/102bpm 99cal 56/64rpm 2.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:52 |
91 88-96 |
1899 |
118 114-128 |
1/1 |
0.13 |
2:57 |
1:39 |
26:22 |
77 61-90 |
2031 |
120 116-122 |
1/2 |
0.19 |
9:01 |
6:04 |
1:37:00 |
78 57-95 |
7566 |
115 110-120 |
6/1 |
0.25 |
10:18 |
1:17 |
20:27 |
81 79-84 |
1657 |
114 110-118 |
1/3 |
0.31 |
11:37 |
1:20 |
21:16 |
81 76-86 |
1723 |
104 96-114 |
7/0 |
0.38 |
13:10 |
1:32 |
24:34 |
83 80-84 |
2039 |
102 98-108 |
1/3 |
0.44 |
14:33 |
1:24 |
22:23 |
83 81-84 |
1858 |
111 108-118 |
1/1 |
0.50 |
15:58 |
1:24 |
22:26 |
82 80-85 |
1839 |
111 96-120 |
4/2 |
0.56 |
17:06 |
1:08 |
18:12 |
83 80-86 |
1510 |
116 110-120 |
1/2 |
0.63 |
18:13 |
1:07 |
17:57 |
83 82-84 |
1490 |
114 110-120 |
1/3 |
0.69 |
19:50 |
1:37 |
25:49 |
77 72-85 |
1988 |
113 104-118 |
4/7 |
0.75 |
21:29 |
1:39 |
26:28 |
93 87-101 |
2461 |
101 90-118 |
10/0 |
0.81 |
23:10 |
1:41 |
26:56 |
91 84-101 |
2452 |
106 94-118 |
5/0 |
0.86 |
24:16 |
1:06 |
22:18 |
83 78-85 |
1851 |
110 108-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:32 |
21:12 |
More |
1km |
13:54 |
22:23 |
More |
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