Thu 12th Jul 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
26:26
Miles
4.24
Mph
9.6
Cals
164
BPM
110
%MHR
54
B/mi
683
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24m - 26:26(6:14/m) 110/138bpm 164cal 9.63/15.65mph

26:26

Pace

16%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.78	93 78-109	718	0/1
0.25	1:58	1:00	7.53	115 109-123	916	2/1
0.38	2:44	46	9.81	124 116-127	759	1/0
0.50	3:36	52	8.64	120 112-128	834	1/0
0.63	4:45	1:09	6.52	116 94-130	1067	1/3
0.75	5:30	46	9.89	98 95-99	595	0/1
0.88	6:09	39	11.63	96 95-97	495	3/2
1.00	6:47	38	11.82	111 95-126	563	1/1
1.13	7:22	35	12.73	106 104-108	500	0/1
1.25	7:58	35	12.75	112 109-113	527	1/1
1.38	8:32	34	13.13	116 114-117	530	1/1
1.50	9:06	34	13.10	116 114-117	531	1/1
1.63	9:46	40	11.16	114 112-115	613	2/1
1.75	11:16	1:29	5.05	96 83-112	1140	2/0
1.88	11:58	43	10.57	112 111-115	636	1/0
2.00	12:53	55	8.14	106 98-112	781	2/1
2.13	13:27	33	13.44	107 103-109	478	1/3
2.25	14:00	33	13.56	110 107-114	487	1/2
2.38	14:37	37	12.24	114 109-119	559	2/2
2.50	15:17	40	11.16	122 114-132	656	1/1
2.63	15:58	41	10.93	110 105-116	604	1/2
2.75	16:38	40	11.37	128 112-137	676	1/3
2.88	17:20	42	10.70	117 106-125	656	1/0
3.00	18:10	50	9.03	102 97-104	678	1/2
3.13	18:48	38	11.85	110 100-118	557	1/2
3.25	19:25	38	11.98	113 110-119	566	3/0
3.38	20:02	36	12.44	118 116-119	569	1/1
3.50	20:36	35	13.01	116 115-118	535	1/2
3.63	21:10	33	13.47	118 116-119	526	1/1
3.75	21:44	34	13.13	123 122-124	562	1/1
3.88	22:18	34	13.17	118 114-121	538	0/2
4.00	22:53	35	12.85	112 108-115	523	2/1
4.13	23:33	40	11.29	110 106-115	585	1/1
4.24	26:09	2:36	2.69	95 78-117	2120	1/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	4:42	4:42	More
5k	16:36	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:38	6:34
20km	1:22:38	6:39
15 miles	1:40:53	6:44
20 miles	2:16:51	6:51
40km	2:52:18	6:56
25 miles	2:53:22	6:56
42km	3:01:27	6:57
50 miles	6:01:27	7:14
56 miles	6:47:35	7:17
100 miles	12:33:36	7:32
112 miles	14:09:48	7:35

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