Thu 12th Jul 2018 at 8:00am by Danger Mouse

Run > General

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Time
45:55
Miles
6.01
Min/mi
7:38
Pacing
64%
WAVA
62.01
Stride(cm)
114
Cals
605
Cadence
184
BPM
140
%MHR
82.2
B/mi
1073
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/151bpm 109cal 7.27/8.22mph
2) 1m - 7:55(7:55/m) 142/154bpm 108cal 7.58/8.1mph
3) 1m - 7:38(7:38/m) 155/169bpm 114cal 7.85/8.31mph
4) 1m - 7:45(7:45/m) 131/153bpm 85cal 7.74/8.16mph
5) 1m - 7:23(7:23/m) 140/147bpm 96cal 8.12/8.35mph
6) 1m - 6:56(6:56/m) 144/156bpm 93cal 8.66/9.1mph
7) 0.01m - 3(5:15/m) 139/139bpm 11.44/9.1mph

8:15 7:55 7:38 7:45 7:23 6:56 3

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	131 93-150	1163	178 172-184	7/6
0.50	4:11	1:58	7:53	134 128-143	1056	179 172-184	1/21
0.75	6:10	1:59	7:56	141 138-146	1118	181 174-184	0/8
1.00	8:14	2:04	8:16	143 139-147	1181	183 182-186	3/3
1.25	10:20	2:05	8:22	146 139-150	1221	184 182-188	2/2
1.50	12:20	2:00	8:00	136 124-146	1088	183 182-186	4/4
1.75	14:16	1:56	7:45	140 136-146	1085	183 182-184	4/2
2.00	16:09	1:53	7:33	147 144-154	1109	184 182-186	2/4
2.25	18:03	1:53	7:34	162 156-168	1226	185 184-186	3/3
2.50	19:57	1:54	7:37	154 151-158	1174	184 184-186	3/4
2.75	21:53	1:56	7:42	154 151-158	1187	185 184-186	1/0
3.00	23:47	1:55	7:40	150 148-156	1150	184 182-186	1/1
3.25	27:22	3:35 +1:41	14:18	112 81-153	1602	182 104-188	4/1
3.50	29:20	1:58	7:52	134 122-140	1055	184 182-186	3/4
3.75	31:16	1:56	7:43	135 132-138	1042	186 182-190	4/2
4.00	33:14	1:58	7:51	138 130-146	1083	186 182-188	5/4
4.25	35:07	1:53	7:33	139 132-146	1051	185 184-188	4/5
4.50	36:59	1:52	7:26	141 137-146	1049	186 184-188	3/4
4.75	38:49	1:50	7:20	142 137-146	1040	186 182-188	5/4
5.00	40:37	1:49	7:14	139 134-142	1006	186 184-188	2/2
5.25	42:24	1:47	7:07	147 140-156	1047	187 184-188	4/2
5.50	44:10	1:46	7:02	147 144-152	1035	187 186-188	4/4
5.75	45:52	1:43	6:52	143 136-148	981	188 186-190	5/4
6.00	47:33	1:40	6:41	139 133-143	930	188 186-190	2/4

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 45:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	6	45:50	7:55
Walk	0.1	104	0	2	11:02
Pause	3.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.25%	More
800m	3:22	6:46	57.05%	More
1km	4:14	6:49	59.18%	More
Mile	6:56	6:56	61.49%	More
5k	24:36	7:55	58.93%	More
5 miles	39:18	7:52	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:49	7:21	63.52
5M	37:47	7:33	62.44
10km	47:34	7:39	61.94
10M	1:18:46	7:53	61.82
Half	1:44:52	8:00	60.96
20M	2:44:14	8:13	61.68
Mara	3:38:39	8:21	61.77

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