Thu 12th Jul 2018 at 7:00am by northernslowcoach

Walk > General

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Time
25:52
Miles
1.47
Min/mi
17:36
Stride(cm)
68
Cals
167
Cadence
135
BPM
104
%MHR
60.9
B/mi
1834
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 18:20(18:20/m) 102/120bpm 113cal 52/121rpm 3.27/5.13mph
2) 0.47m - 7:33(16:11/m) 113/129bpm 54cal 59/71rpm 3.71/4.4mph

18:20 7:33

	Bintmcskint
	snogard very nice It's warmer than it looks out there
	Autumnleaves

Pin Map

0mi in 0

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:29	93 80-106	3115	133 120-138	0/1
0.13	3:02	56	15:00	99 87-110	1484	147 136-206	1/0
0.19	4:01	59	15:50	100 95-105	1584	136 134-140	0/1
0.25	4:58	57	15:08	100 97-103	1513	135 132-136	1/0
0.31	5:55	57	15:10	104 103-106	1577	136 132-138	2/0
0.38	7:01	1:06	17:33	104 97-110	1825	134 132-136	2/2
0.44	7:56	55	14:48	103 98-108	1524	136 128-142	0/3
0.50	8:54	58	15:31	99 98-100	1537	135 130-138	0/3
0.56	9:48	54	14:20	103 100-105	1476	135 134-136	0/1
0.63	12:01	2:13	35:21	93 82-107	3288	135 130-142	1/1
0.69	13:05	1:05	17:13	99 83-114	1705	133 126-138	2/0
0.75	13:58	53	14:01	112 107-115	1570	134 130-136	5/0
0.81	14:53	55	14:45	108 106-112	1594	134 132-136	3/3
0.88	15:55	1:02	16:35	116 113-119	1924	134 130-136	4/1
0.94	17:20	1:25	22:42	104 97-114	2361	135 132-138	1/1
1.00	18:19	58	15:34	102 94-108	1587	134 132-136	3/0
1.06	19:12	53	14:09	111 107-119	1570	135 134-136	2/0
1.13	20:07	56	14:48	114 112-118	1688	135 134-136	1/1
1.19	21:06	59	15:45	107 103-110	1685	136 136-138	1/3
1.25	22:21	1:15	19:59	101 97-105	2019	135 132-142	1/2
1.31	23:19	57	15:16	113 108-116	1725	135 134-136	3/0
1.38	24:17	59	15:42	118 115-123	1852	134 134-136	3/0
1.44	25:18	1:01	16:10	126 123-129	2036	135 132-136	4/0
1.47	25:52	34	19:37	125 123-128	2453	135 132-136	1/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	17:01
See your biggest climbs

Cadence

135 (206 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:37	15:19	More
1km	10:08	16:19	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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