Thu 12th Jul 2018 at 6:00am by KJ

Run > Recovery Run

  • breezy
  • Time
    48:38
  • Miles
    4.49
  • Min/mi
    10:50
  • Pacing
    77%
  • WAVA
    46.55
  • Stride(cm)
    101
  • Cals
    322
  • Cadence
    147
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 101/123bpm 77cal 4.93/10.52mph
2) 1m - 10:39(10:39/m) 111/127bpm 77cal 5.64/10.48mph
3) 1m - 10:26(10:26/m) 112/129bpm 70cal 5.75/10.08mph
4) 1m - 10:38(10:38/m) 112/128bpm 68cal 5.64/10.46mph
5) 0.49m - 4:45(9:37/m) 114/141bpm 30cal 6.23/10.37mph
12:10 10:39 10:26 10:38 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 4% 7% 5% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 84 63-109 1152 136 112-166 1/3
0.25 3:29 1:46 14:06 95 81-109 1339 136 116-172 3/1
0.38 4:53 1:24 11:14 107 95-117 1202 145 114-172 2/2
0.50 6:11 1:18 10:27 103 86-122 1076 142 112-176 2/2
0.63 7:53 1:42 13:37 103 87-117 1402 140 118-176 3/2
0.75 9:11 1:17 10:19 111 97-122 1146 152 118-180 2/2
0.88 10:35 1:25 11:18 109 100-117 1232 143 116-178 2/2
1.00 12:09 1:33 12:25 101 88-115 1254 142 118-182 2/1
1.13 13:25 1:17 10:15 112 97-124 1149 152 112-184 3/2
1.25 14:48 1:22 10:58 109 93-124 1195 138 116-184 1/3
1.38 16:15 1:27 11:38 104 89-118 1209 149 116-186 2/1
1.50 17:31 1:16 10:05 113 100-124 1140 155 116-188 2/2
1.63 18:53 1:22 10:58 113 97-125 1238 142 116-184 2/4
1.75 20:18 1:25 11:23 106 91-121 1206 153 118-192 2/1
1.88 21:31 1:13 9:42 115 100-126 1116 153 118-190 2/2
2.00 22:48 1:17 10:16 111 95-122 1140 143 118-186 2/2
2.13 24:14 1:26 11:28 105 90-119 1203 153 120-190 3/2
2.25 25:25 1:11 9:27 115 101-127 1087 155 118-192 2/2
2.38 26:40 1:16 10:04 114 99-124 1148 148 118-184 1/2
2.50 28:11 1:31 12:09 108 90-122 1312 140 120-188 3/2
2.63 29:21 1:10 9:19 116 99-129 1080 158 116-192 2/2
2.75 30:34 1:13 9:41 116 106-125 1123 150 118-186 2/2
2.88 32:05 1:31 12:06 107 92-122 1294 141 118-190 3/2
3.00 33:14 1:09 9:15 114 101-125 1055 153 106-188 1/2
3.13 34:26 1:12 9:36 114 100-125 1094 150 118-188 2/2
3.25 35:59 1:33 12:24 106 91-121 1314 147 114-194 3/2
3.38 37:08 1:10 9:17 116 104-127 1076 156 112-192 2/2
3.50 38:22 1:14 9:48 115 104-125 1127 146 118-188 2/2
3.63 39:56 1:34 12:30 106 89-118 1324 143 120-192 3/2
3.75 41:05 1:10 9:18 117 104-128 1088 161 114-192 2/2
3.88 42:26 1:21 10:46 115 103-126 1237 142 118-190 1/3
4.00 43:52 1:26 11:25 108 96-122 1232 150 118-196 2/1
4.13 45:07 1:16 10:06 115 103-123 1161 153 116-190 3/2
4.25 46:22 1:15 9:58 113 100-125 1127 151 120-194 1/4
4.38 47:48 1:26 11:29 105 92-120 1205 150 116-192 3/2
4.49 48:37 49 6:55 128 114-141 885 181 154-188 3/2

Heart

109/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 48:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (196 max) Stride Length: 101cm Run: 44.7% Walk: 55.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.73% More
800m 4:43 9:30 43.51% More
1km 6:07 9:51 43.72% More
Mile 10:04 10:04 45.15% More
5k 32:12 10:22 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.88
5km 32:55 10:36 47.00
5M 54:30 10:54 46.34
10km 1:08:38 11:03 46.01
10M 1:53:39 11:22 45.99
Half 2:31:18 11:33 45.39
20M 3:56:57 11:51 45.92
Mara 5:15:28 12:02 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here