Thu 12th Jul 2018 at 6:00am by KJ
Run > Recovery Run
- breezy
-
Time
48:38
-
Miles
4.49
-
Min/mi
10:50
-
Pacing
77%
-
WAVA
46.55
-
Stride(cm)
101
-
Cals
322
-
Cadence
147
-
BPM
109
-
%MHR
63.5
-
B/mi
1175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 101/123bpm 77cal 4.93/10.52mph
2) 1m - 10:39(10:39/m) 111/127bpm 77cal 5.64/10.48mph
3) 1m - 10:26(10:26/m) 112/129bpm 70cal 5.75/10.08mph
4) 1m - 10:38(10:38/m) 112/128bpm 68cal 5.64/10.46mph
5) 0.49m - 4:45(9:37/m) 114/141bpm 30cal 6.23/10.37mph
12:10 10:39 10:26 10:38 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:43 |
84 63-109 |
1152 |
136 112-166 |
1/3 |
0.25 |
3:29 |
1:46 |
14:06 |
95 81-109 |
1339 |
136 116-172 |
3/1 |
0.38 |
4:53 |
1:24 |
11:14 |
107 95-117 |
1202 |
145 114-172 |
2/2 |
0.50 |
6:11 |
1:18 |
10:27 |
103 86-122 |
1076 |
142 112-176 |
2/2 |
0.63 |
7:53 |
1:42 |
13:37 |
103 87-117 |
1402 |
140 118-176 |
3/2 |
0.75 |
9:11 |
1:17 |
10:19 |
111 97-122 |
1146 |
152 118-180 |
2/2 |
0.88 |
10:35 |
1:25 |
11:18 |
109 100-117 |
1232 |
143 116-178 |
2/2 |
1.00 |
12:09 |
1:33 |
12:25 |
101 88-115 |
1254 |
142 118-182 |
2/1 |
1.13 |
13:25 |
1:17 |
10:15 |
112 97-124 |
1149 |
152 112-184 |
3/2 |
1.25 |
14:48 |
1:22 |
10:58 |
109 93-124 |
1195 |
138 116-184 |
1/3 |
1.38 |
16:15 |
1:27 |
11:38 |
104 89-118 |
1209 |
149 116-186 |
2/1 |
1.50 |
17:31 |
1:16 |
10:05 |
113 100-124 |
1140 |
155 116-188 |
2/2 |
1.63 |
18:53 |
1:22 |
10:58 |
113 97-125 |
1238 |
142 116-184 |
2/4 |
1.75 |
20:18 |
1:25 |
11:23 |
106 91-121 |
1206 |
153 118-192 |
2/1 |
1.88 |
21:31 |
1:13 |
9:42 |
115 100-126 |
1116 |
153 118-190 |
2/2 |
2.00 |
22:48 |
1:17 |
10:16 |
111 95-122 |
1140 |
143 118-186 |
2/2 |
2.13 |
24:14 |
1:26 |
11:28 |
105 90-119 |
1203 |
153 120-190 |
3/2 |
2.25 |
25:25 |
1:11 |
9:27 |
115 101-127 |
1087 |
155 118-192 |
2/2 |
2.38 |
26:40 |
1:16 |
10:04 |
114 99-124 |
1148 |
148 118-184 |
1/2 |
2.50 |
28:11 |
1:31 |
12:09 |
108 90-122 |
1312 |
140 120-188 |
3/2 |
2.63 |
29:21 |
1:10 |
9:19 |
116 99-129 |
1080 |
158 116-192 |
2/2 |
2.75 |
30:34 |
1:13 |
9:41 |
116 106-125 |
1123 |
150 118-186 |
2/2 |
2.88 |
32:05 |
1:31 |
12:06 |
107 92-122 |
1294 |
141 118-190 |
3/2 |
3.00 |
33:14 |
1:09 |
9:15 |
114 101-125 |
1055 |
153 106-188 |
1/2 |
3.13 |
34:26 |
1:12 |
9:36 |
114 100-125 |
1094 |
150 118-188 |
2/2 |
3.25 |
35:59 |
1:33 |
12:24 |
106 91-121 |
1314 |
147 114-194 |
3/2 |
3.38 |
37:08 |
1:10 |
9:17 |
116 104-127 |
1076 |
156 112-192 |
2/2 |
3.50 |
38:22 |
1:14 |
9:48 |
115 104-125 |
1127 |
146 118-188 |
2/2 |
3.63 |
39:56 |
1:34 |
12:30 |
106 89-118 |
1324 |
143 120-192 |
3/2 |
3.75 |
41:05 |
1:10 |
9:18 |
117 104-128 |
1088 |
161 114-192 |
2/2 |
3.88 |
42:26 |
1:21 |
10:46 |
115 103-126 |
1237 |
142 118-190 |
1/3 |
4.00 |
43:52 |
1:26 |
11:25 |
108 96-122 |
1232 |
150 118-196 |
2/1 |
4.13 |
45:07 |
1:16 |
10:06 |
115 103-123 |
1161 |
153 116-190 |
3/2 |
4.25 |
46:22 |
1:15 |
9:58 |
113 100-125 |
1127 |
151 120-194 |
1/4 |
4.38 |
47:48 |
1:26 |
11:29 |
105 92-120 |
1205 |
150 116-192 |
3/2 |
4.49 |
48:37 |
49 |
6:55 |
128 114-141 |
885 |
181 154-188 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.73% |
More |
800m |
4:43 |
9:30 |
43.51% |
More |
1km |
6:07 |
9:51 |
43.72% |
More |
Mile |
10:04 |
10:04 |
45.15% |
More |
5k |
32:12 |
10:22 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.88 |
5km |
32:55 |
10:36 |
47.00 |
5M |
54:30 |
10:54 |
46.34 |
10km |
1:08:38 |
11:03 |
46.01 |
10M |
1:53:39 |
11:22 |
45.99 |
Half |
2:31:18 |
11:33 |
45.39 |
20M |
3:56:57 |
11:51 |
45.92 |
Mara |
5:15:28 |
12:02 |
45.99 |
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