Thu 12th Jul 2018 at 6:00am by teapothouse

Run > General

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Time
40:45
Miles
5.60
Min/mi
7:17
Pacing
75%
WAVA
66.75
Stride(cm)
126
Cals
476
Cadence
176
BPM
142
%MHR
82.8
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 121/133bpm 38cal 14.55/15.92kmph
2) 1km - 4:11(4:11/km) 127/130bpm 43cal 14.36/14.48kmph
3) 1km - 4:16(4:16/km) 129/144bpm 43cal 14.07/14.31kmph
4) 1km - 4:14(4:14/km) 137/163bpm 47cal 14.17/14.54kmph
5) 1km - 4:14(4:14/km) 159/166bpm 56cal 14.16/14.24kmph
6) 1km - 4:14(4:14/km) 162/167bpm 57cal 14.18/14.41kmph
7) 1km - 5:25(5:25/km) 150/167bpm 68cal 11.1/14.34kmph
8) 1km - 5:07(5:07/km) 149/152bpm 63cal 11.71/12.09kmph
9) 1km - 4:50(4:50/km) 150/155bpm 60cal 12.39/13.17kmph
10) 0.02km - 7(6:04/km) 153/154bpm 1cal 9.9/13kmph

4:07 4:11 4:16 4:14 4:14 4:14 5:25 5:07 4:50 7

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	115 84-133	755	176 118-182	0/2
0.50	3:18	1:40	6:39	125 123-126	830	178 176-182	4/4
0.75	4:59	1:41	6:45	125 120-127	844	180 178-182	2/2
1.00	6:40	1:41	6:43	126 119-129	845	180 178-182	1/2
1.25	8:21	1:41	6:43	128 119-130	859	180 178-182	1/2
1.50	10:04	1:43	6:52	123 119-129	845	179 176-182	2/2
1.75	11:47	1:43	6:53	134 126-143	922	178 174-180	5/0
2.00	13:29	1:42	6:47	131 129-134	888	177 174-180	0/1
2.25	15:11	1:42	6:49	132 131-133	901	177 174-180	4/1
2.50	16:53	1:42	6:49	148 129-162	1008	179 176-182	1/6
2.75	18:36	1:42	6:50	157 147-166	1072	178 176-180	2/2
3.00	20:19	1:43	6:53	162 158-166	1114	178 176-180	1/2
3.25	22:02	1:43	6:54	162 159-164	1118	178 176-180	3/2
3.50	23:44	1:42	6:48	162 160-163	1103	178 176-180	4/1
3.75	26:24	2:40 +58	10:39	163 159-167	1735	173 102-180	1/1
4.00	28:37	2:13	8:51	153 142-166	1353	171 170-172	0/2
4.25	30:47	2:10	8:41	147 145-148	1276	171 168-172	4/5
4.50	32:54	2:07	8:27	148 147-148	1251	171 170-174	2/1
4.75	34:56	2:02	8:07	149 148-150	1210	171 168-172	1/2
5.00	36:59	2:04	8:15	149 147-151	1229	171 168-174	1/2
5.25	39:01	2:01	8:06	148 145-151	1198	172 168-174	1/2
5.50	40:55	1:54	7:36	151 148-154	1149	172 170-174	5/0
5.59	41:37	42	7:32	153 152-154	1151	171 170-174	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	5.6	40:38	7:16
Walk	2.4	107	0	59	7:00:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.51%	More
800m	3:16	6:35	60.19%	More
1km	4:06	6:36	62.55%	More
Mile	6:40	6:40	65.49%	More
5k	21:01	6:46	70.63%	More
5 miles	37:00	7:24	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	21:22	6:53	69.48
5M	35:59	7:12	67.22
10km	45:40	7:21	66.17
10M	1:16:56	7:42	64.95
Half	1:43:26	7:54	63.44
20M	2:44:27	8:13	63.23
Mara	3:41:05	8:26	62.72

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