Thu 12th Jul 2018 at 6:00am by puzzler

Run > Recovery Run

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Time
46:54
Miles
5.00
Min/mi
9:23
Pacing
88%
WAVA
50.75
Stride(cm)
104
Cals
477
Cadence
165
BPM
128
%MHR
69.1
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/137bpm 112cal 6.08/7.39mph
2) 1m - 9:28(9:28/m) 127/132bpm 100cal 6.34/6.89mph
3) 1m - 9:15(9:15/m) 127/140bpm 92cal 6.49/7.06mph
4) 1m - 8:59(8:59/m) 130/134bpm 89cal 6.68/7.43mph
5) 1m - 9:18(9:18/m) 129/140bpm 84cal 6.45/7.12mph

9:52 9:28 9:15 8:59 9:18

Pace

20%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	119 80-131	1090	169 164-176	2/6
0.50	5:03	2:45	11:01	130 128-134	1433	163 154-168	3/2
0.75	7:39	2:36 +7	10:24	125 118-132	1301	165 158-168	3/2
1.00	10:00	2:21	9:24	131 122-137	1232	165 160-168	5/5
1.25	12:24	2:24	9:34	125 123-128	1196	164 162-168	4/6
1.50	14:48	2:24	9:38	127 125-130	1223	163 160-168	5/2
1.75	17:02	2:14	8:55	128 124-132	1141	164 162-166	2/7
2.00	19:28	2:27	9:47	127 123-130	1243	164 160-168	6/7
2.25	21:46	2:18	9:12	127 122-133	1168	165 160-170	8/3
2.50	24:11	2:25	9:39	126 121-133	1217	163 154-168	5/6
2.75	26:30	2:19	9:16	126 119-140	1167	163 154-170	5/6
3.00	28:43	2:13	8:52	131 128-138	1161	167 164-172	7/9
3.25	31:01	2:18	9:10	129 125-134	1183	166 164-170	10/7
3.50	33:14	2:13	8:53	130 125-134	1154	166 162-170	7/7
3.75	35:26	2:12	8:47	131 128-133	1151	167 164-170	3/4
4.00	37:43	2:17	9:09	129 123-133	1180	165 160-170	7/3
4.25	39:58	2:15	8:59	129 124-133	1158	166 160-168	5/6
4.50	42:42	2:44 +21	10:57	125 115-133	1368	164 104-172	1/3
4.75	45:06	2:24	9:38	129 121-136	1242	164 154-174	3/4
5.00	47:21	2:15	9:03	132 127-140	1194	164 154-168	6/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 46:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	5	46:56	9:24
Walk	0.9	104	0	25	53:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.46%	More
800m	4:17	8:37	45.30%	More
1km	5:26	8:44	46.52%	More
Mile	8:54	8:54	48.21%	More
5k	28:32	9:11	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	28:31	9:11	51.23
5M	46:54	9:23	50.73
10km	58:52	9:28	50.47
10M	1:36:50	9:41	50.71
Half	2:08:26	9:48	50.21
20M	3:19:55	10:00	51.11
Mara	4:25:10	10:07	51.38

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