Thu 12th Jul 2018 at 6:00am by Mad1Lewy

Run > General

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Time
7:20
Miles
0.87
Min/mi
8:26
Pacing
65%
WAVA
50.73
Stride(cm)
101
Cals
59
Cadence
191
BPM
139
%MHR
81.5
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:20(8:24/m) 141/151bpm 59cal 95/110rpm 7.14/0mph

7:20

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	132 124-142	1278	194 188-220
0.13	1:10	33	8:52	141 137-144	1250	189 186-190
0.19	1:40	31	8:12	143 141-146	1174	189 188-190
0.25	2:12	32	8:29	143 140-147	1213	190 188-192
0.31	2:45	33	8:53	143 140-145	1270	190 188-192
0.38	3:16	30	8:08	144 143-144	1170	190 190-192
0.44	3:45	30	7:53	133 125-142	1048	191 188-194
0.50	4:16	31	8:12	145 143-146	1189	190 188-192
0.56	4:46	29	7:49	144 143-146	1125	193 190-194
0.63	5:18	32	8:39	147 144-150	1272	190 186-192
0.69	5:49	31	8:23	147 145-148	1232	189 188-192
0.75	6:20	31	8:17	145 143-148	1201	190 188-192
0.81	6:50	30	8:00	142 139-146	1135	189 188-194
0.87	8:11	1:21 +52	21:55	127 116-143	2784	195 190-196

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.9	8:11	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.52%	More
800m	4:03	8:09	47.50%	More
1km	5:08	8:15	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.70
5km	28:16	9:06	53.27
5M	46:48	9:22	52.43
10km	58:56	9:29	52.10
10M	1:37:35	9:46	51.69
Half	2:09:56	9:55	50.63
20M	3:23:28	10:10	50.73
Mara	4:30:54	10:20	50.39

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