Thu 12th Jul 2018 at 6:00am by Mad1Lewy

Run > General

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Time
14:25
Miles
1.42
Min/mi
10:09
Pacing
57%
WAVA
44.86
Stride(cm)
84
Cals
103
Cadence
189
BPM
132
%MHR
77.3
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 14:25(10:09/m) 135/157bpm 103cal 93/113rpm 5.91/0mph

14:25

Pin Map

0mi in 0

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	99 92-104	748	203 188-208	4/0
0.13	59	30	8:04	123 108-138	992	192 176-206	1/3
0.19	1:38	40	10:35	134 127-140	1418	183 178-184	2/2
0.25	2:07	29	7:37	139 125-150	1058	208 206-210	4/1
0.31	2:56	49 +12	13:05	139 131-151	1820	187 182-202	0/5
0.38	3:32	36	9:38	132 127-140	1271	199 180-212	4/0
0.44	4:11	39	10:22	144 142-145	1492	176 98-210	1/3
0.50	4:52	41	10:59	143 139-145	1571	187 182-208	1/2
0.56	5:18	26	6:52	141 139-143	968	213 210-214	5/0
0.63	6:01	43	11:24	145 141-149	1652	169 106-186	0/5
0.69	6:38	37	9:58	142 138-147	1415	191 182-214	4/0
0.75	7:15	37	9:58	145 143-147	1445	186 104-214	2/3
0.81	7:50	35	9:20	144 144-145	1345	185 184-186	1/3
0.88	9:07	1:17 +44	20:34	121 114-126	2488	207 184-218	4/1
0.94	10:01	54	14:19	121 113-133	1733	148 100-186	0/4
1.00	10:42	41	10:55	131 127-134	1430	211 186-218	5/0
1.06	11:33	51	13:43	139 136-141	1906	192 180-216	0/5
1.13	12:14	41	10:48	137 133-140	1480	144 86-220	5/0
1.19	13:05	51	13:30	149 143-156	2013	178 96-220	0/5
1.25	14:36	1:32 +1:05	24:28	129 115-144	3156	194 184-220	3/1
1.31	15:34	58 +12	15:29	138 118-155	2136	205 182-216	2/2
1.38	17:12	1:37 +1:03	25:58	125 111-143	3247	190 182-224	1/3
1.42	17:40	28	10:13	121 118-126	1236	223 220-226	4/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 14:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	196	1.4	16:44	12:12
Walk	5.3	98	0	56	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.19%	More
800m	4:45	9:33	40.50%	More
1km	5:53	9:28	42.73%	More
Mile	10:09	10:09	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.38
5km	33:04	10:39	45.54
5M	54:45	10:57	44.82
10km	1:08:56	11:06	44.54
10M	1:54:08	11:25	44.20
Half	2:31:58	11:36	43.29
20M	3:57:58	11:54	43.38
Mara	5:16:50	12:06	43.08

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