Thu 12th Jul 2018 at 6:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
7:34
Miles
0.88
Min/mi
8:36
Pacing
89%
WAVA
49.56
Stride(cm)
102
Cals
50
Cadence
184
BPM
122
%MHR
71.3
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:34(8:33/m) 125/139bpm 50cal 92/95rpm 7.02/0mph

7:34

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	98 63-123	1091	181 176-184
0.13	1:16	34	9:07	119 117-120	1085	181 180-184
0.19	1:49	33	8:43	123 120-125	1073	183 180-184
0.25	2:24	35	9:19	129 127-131	1203	182 182-184
0.31	2:57	34	8:58	132 130-135	1183	183 180-184
0.38	3:29	32	8:28	130 129-133	1101	183 182-184
0.44	4:01	32	8:36	129 128-130	1110	184 182-184
0.50	4:34	32	8:37	129 127-132	1110	185 182-186
0.56	5:04	31	8:12	131 129-132	1073	185 182-188
0.63	5:35	30	8:07	134 131-137	1087	187 186-188
0.69	6:06	31	8:19	135 132-138	1123	185 182-188
0.75	6:35	29	7:51	130 128-132	1022	184 182-186
0.81	7:02	26	6:59	129 129-130	901	188 186-188
0.87	7:29	27	7:27	131 129-133	977	189 186-190

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	0.9	7:24	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.26%	More
800m	3:59	8:01	48.27%	More
1km	5:05	8:11	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.72
5km	28:49	9:17	52.25
5M	47:43	9:33	51.42
10km	1:00:05	9:40	51.10
10M	1:39:29	9:57	50.70
Half	2:12:27	10:07	49.66
20M	3:27:25	10:22	49.77
Mara	4:36:09	10:32	49.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry