Thu 12th Jul 2018 at 5:00am by mikep
Run > Marathon Pace
-
Time
46:25
-
Miles
6.04
-
Min/mi
7:41
-
Pacing
66%
-
WAVA
67.90
-
Stride(cm)
109
-
Cals
700
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 114cal 7.18/8.18mph
2) 1m - 7:41(7:41/m) 119cal 7.82/8.22mph
3) 1m - 7:36(7:36/m) 116cal 7.89/8.18mph
4) 1m - 7:34(7:34/m) 115cal 7.92/8.39mph
5) 1m - 7:28(7:28/m) 116cal 8.03/8.25mph
6) 1m - 7:29(7:29/m) 117cal 8.01/8.35mph
7) 0.04m - 15(7:10/m) 3cal 8.38/8.18mph
8:21 7:41 7:36 7:34 7:28 7:29 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
184 122-196 |
0.50 |
4:24 |
2:06 |
8:24 |
194 192-196 |
0.75 |
6:28 |
2:05 |
8:18 |
196 192-198 |
1.00 |
8:21 |
1:53 |
7:32 |
196 192-198 |
1.25 |
10:18 |
1:57 |
7:49 |
197 194-202 |
1.50 |
12:11 |
1:53 |
7:31 |
193 188-198 |
1.75 |
14:06 |
1:55 |
7:41 |
191 188-196 |
2.00 |
16:02 |
1:55 |
7:42 |
191 188-196 |
2.25 |
19:34 |
3:32 +1:35
|
14:08 |
190 184-196 |
2.50 |
21:28 |
1:54 |
7:37 |
193 192-198 |
2.75 |
23:20 |
1:52 |
7:28 |
193 190-196 |
3.00 |
25:13 |
1:54 |
7:34 |
192 188-194 |
3.25 |
28:28 |
3:14 +1:17
|
12:57 |
192 180-198 |
3.50 |
30:19 |
1:51 |
7:24 |
195 192-198 |
3.75 |
32:09 |
1:51 |
7:23 |
191 188-196 |
4.00 |
34:04 |
1:55 |
7:39 |
192 190-196 |
4.25 |
35:59 |
1:54 |
7:38 |
193 188-202 |
4.50 |
37:50 |
1:51 |
7:24 |
194 190-202 |
4.75 |
39:42 |
1:52 |
7:28 |
194 190-198 |
5.00 |
41:33 |
1:51 |
7:23 |
196 192-202 |
5.25 |
43:24 |
1:52 |
7:27 |
194 188-198 |
5.50 |
45:18 |
1:53 |
7:33 |
194 188-198 |
5.75 |
47:10 |
1:52 |
7:29 |
196 192-202 |
6.00 |
49:01 |
1:51 |
7:25 |
195 190-198 |
6.03 |
49:14 |
13 |
7:03 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
193 |
6 |
46:22 |
8:09 |
Walk |
0.2 |
124 |
0 |
7 |
2:40:24 |
Pause |
5.3 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.56% |
More |
800m |
3:37 |
7:16 |
58.20% |
More |
1km |
4:34 |
7:21 |
60.07% |
More |
Mile |
7:23 |
7:23 |
63.12% |
More |
5k |
24:35 |
7:55 |
64.57% |
More |
5 miles |
40:38 |
8:08 |
63.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
70.21 |
5km |
22:37 |
7:17 |
70.18 |
5M |
37:50 |
7:34 |
68.57 |
10km |
47:52 |
7:42 |
67.79 |
10M |
1:20:04 |
8:00 |
67.12 |
Half |
1:47:12 |
8:11 |
65.89 |
20M |
2:49:23 |
8:28 |
66.09 |
Mara |
3:46:49 |
8:39 |
65.81 |
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