Thu 12th Jul 2018 at 6:00am by Sunbed Athlete

Run > General

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Time
33:00
Miles
5.11
Min/mi
6:27
Pacing
90%
WAVA
71.89
Stride(cm)
137
Cals
459
Cadence
181
BPM
133
%MHR
80.1
B/mi
858
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

Split Summary
===
1) 1m - 6:23(6:23/m) 109/141bpm 66cal 9.4/10.5mph
2) 1m - 6:30(6:30/m) 137/197bpm 96cal 9.23/10.04mph
3) 1m - 6:31(6:31/m) 133/166bpm 92cal 9.2/9.79mph
4) 1m - 6:27(6:27/m) 137/139bpm 94cal 9.31/9.83mph
5) 1m - 6:28(6:28/m) 145/162bpm 100cal 9.29/9.75mph
6) 0.11m - 42(6:38/m) 153/158bpm 11cal 9.03/9.14mph

6:23 6:30 6:31 6:27 6:28 42

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	89 47-105	594	118 118-118	9/5
0.50	3:16	1:36	6:25	116 105-138	744	181 180-184	2/4
0.75	5:13	1:56 +20	7:46	120 112-141	931	179 178-182	1/7
1.00	6:43	1:30	6:00	115 112-119	690	182 182-182	0/12
1.25	8:21	1:38	6:30	158 117-197	1028	182 182-182	2/2
1.50	9:58	1:38	6:30	134 130-142	871	180 178-182	5/2
1.75	11:36	1:38	6:32	133 131-135	868	183 178-188	3/5
2.00	13:13	1:37	6:27	131 126-134	845	187 182-190	3/3
2.25	14:45	1:32	6:07	135 126-166	827	188 186-190	5/6
2.50	16:22	1:38	6:31	131 128-134	853	182 180-188	3/1
2.75	18:02	1:40	6:38	133 133-135	883	185 182-188	8/2
3.00	19:44	1:42	6:48	135 134-137	918	181 174-182	13/0
3.25	21:22	1:38	6:33	136 134-137	890	176 174-182	3/1
3.50	22:59	1:37	6:30	135 134-138	877	177 174-180	5/4
3.75	24:33	1:33	6:13	137 134-139	853	189 184-190	0/15
4.00	26:11	1:38	6:32	138 136-139	902	190 190-190	5/2
4.25	27:49	1:38	6:31	142 139-145	926	186 182-190	1/2
4.50	29:24	1:35	6:21	145 143-149	920	181 178-182	1/5
4.75	30:59	1:35	6:19	146 142-150	922	181 176-186	0/9
5.00	32:38	1:40	6:39	149 144-162	991	183 178-190	6/1
5.10	33:17	39	6:43	153 150-156	1029	180 180-180	0/0

Heart

133/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	6:40
See your biggest climbs

Cadence

181 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	5	32:53	6:32
Walk	1.2	118	0.1	24	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.31%	More
800m	3:02	6:07	62.15%	More
1km	3:51	6:12	63.91%	More
Mile	6:21	6:21	66.05%	More
5k	19:59	6:26	71.42%	More
5 miles	32:38	6:32	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	19:28	6:16	73.30
5M	32:15	6:27	71.97
10km	40:36	6:32	71.37
10M	1:07:14	6:43	71.20
Half	1:29:31	6:50	70.19
20M	2:20:11	7:01	71.03
Mara	3:06:38	7:07	71.14

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