Wed 11th Jul 2018 at 7:00pm by rupert bear

Run > Race

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Time
20:05
Miles
2.87
Min/mi
7:00
Pacing
91%
WAVA
74.69
Stride(cm)
124
Cals
288
Cadence
186
BPM
140
%MHR
88.6
B/mi
979
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Cosmoston Relays

Split Summary
===
1) 1m - 6:59(6:59/m) 132/141bpm 92cal 8.6/11.29mph
2) 1m - 7:03(7:03/m) 144/149bpm 104cal 8.51/10.29mph
3) 0.87m - 6:04(7:00/m) 148/151bpm 92cal 8.57/12.8mph

Started watch few seconds before getting baton and stopped it at least a few seconds after giving it to Paff.
Pace was probably 6:56, 7:03 & 6:55

6:59 7:03 6:04

Pace

33%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	99 69-120	672	139 118-192	1/4
0.25	1:45	55	7:16	128 121-132	931	191 188-198	5/0
0.38	2:38	52	7:00	136 132-139	951	191 188-192	5/2
0.50	3:30	52	6:58	139 137-141	969	189 182-192	2/5
0.63	4:28	57	7:39	138 137-140	1056	173 120-192	6/1
0.75	5:23	56	7:26	138 136-139	1025	191 186-194	3/2
0.88	6:12	48	6:26	139 138-140	894	189 186-192	7/2
1.00	6:59	47	6:16	139 138-140	872	191 190-194	0/15
1.13	7:51	52	6:56	140 139-142	970	189 186-192	4/2
1.25	8:47	56	7:29	142 140-143	1063	192 190-194	2/3
1.38	9:40	54	7:08	144 143-146	1028	190 186-192	5/0
1.50	10:34	54	7:09	148 145-149	1057	192 188-202	8/3
1.63	11:21	47	6:19	146 145-148	922	185 180-188	5/14
1.75	12:11	50	6:37	144 143-145	952	190 184-194	6/7
1.88	13:04	54	7:08	144 143-145	1028	189 186-196	2/2
2.00	14:01	57	7:37	146 145-147	1112	189 184-192	20/0
2.13	14:59	58	7:44	147 146-148	1137	188 186-192	4/13
2.25	16:00	1:01	8:08	148 146-149	1203	187 184-188	4/6
2.38	16:56	56	7:26	147 145-149	1092	190 188-194	4/1
2.50	17:44	48	6:21	148 147-148	939	190 188-194	1/6
2.63	18:36	52	6:56	148 147-149	1027	191 186-204	1/2
2.75	19:23	47	6:20	148 147-149	937	189 186-190	8/5
2.86	20:01	38	5:59	149 148-150	892	194 190-200	2/14

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	7:42
15 3.3%	7:23
11 3.4%	6:52
See your biggest climbs

Cadence

186 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	2.8	19:20	7:00
Walk	3.4	118	0.1	41	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.03%	More
800m	3:12	6:26	67.40%	More
1km	4:06	6:35	68.56%	More
Mile	6:47	6:47	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	73.53
5km	21:52	7:02	74.52
5M	36:22	7:16	73.32
10km	45:54	7:23	72.70
10M	1:16:22	7:38	72.43
Half	1:41:57	7:47	71.33
20M	2:40:20	8:01	71.87
Mara	3:34:02	8:10	71.79

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