Wed 11th Jul 2018 at 10:00pm by NordRunner
Bike > General
-
Time
13:58
-
Miles
3.22
-
Mph
13.8
-
Cals
107
-
BPM
124
-
%MHR
66.7
-
B/mi
538
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:17(3:17/km) 127/140bpm 27cal 18.24/33.83kmph
2) 1km - 2:27(2:27/km) 110/124bpm 16cal 24.55/30.57kmph
3) 1km - 2:40(2:40/km) 125/145bpm 20cal 22.55/31.94kmph
4) 1km - 2:19(2:19/km) 132/148bpm 22cal 25.87/35.2kmph
5) 1km - 2:21(2:21/km) 128/143bpm 19cal 25.48/35.31kmph
6) 0.18km - 54(4:53/km) 104/108bpm 3cal 12.3/16.12kmph
3:17 2:27 2:40 2:19 2:21 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
50 |
50 |
9.07 |
131 117-138 |
866 |
0.25 |
1:46 |
56 |
8.02 |
133 124-140 |
995 |
0.38 |
2:21 |
35 |
12.79 |
124 122-127 |
582 |
0.50 |
2:51 |
31 |
14.73 |
121 116-123 |
493 |
0.63 |
3:18 |
26 |
17.22 |
115 111-120 |
401 |
0.75 |
3:51 |
33 |
13.49 |
120 115-122 |
534 |
0.88 |
4:17 |
26 |
17.23 |
108 105-116 |
376 |
1.00 |
4:48 |
31 |
14.44 |
116 113-121 |
482 |
1.13 |
5:17 |
29 |
15.72 |
103 98-119 |
393 |
1.25 |
5:45 |
28 |
16.01 |
111 96-127 |
416 |
1.38 |
6:15 |
30 |
14.92 |
123 121-124 |
495 |
1.50 |
9:48 |
3:33 +3:12
|
2.11 |
133 117-145 |
3781 |
1.63 |
10:40 |
52 |
8.66 |
123 119-125 |
852 |
1.75 |
11:06 |
26 |
17.42 |
122 117-124 |
420 |
1.88 |
11:37 |
31 |
14.41 |
121 114-127 |
504 |
2.00 |
12:06 |
28 |
15.81 |
120 117-123 |
455 |
2.13 |
12:36 |
30 |
14.95 |
124 119-125 |
498 |
2.25 |
13:02 |
26 |
17.23 |
142 124-148 |
495 |
2.38 |
13:27 |
25 |
18.21 |
139 137-140 |
458 |
2.50 |
13:57 |
31 |
14.67 |
141 140-144 |
577 |
2.63 |
14:20 |
22 |
20.34 |
136 131-141 |
401 |
2.75 |
14:49 |
29 |
15.40 |
133 130-136 |
518 |
2.88 |
15:15 |
26 |
17.24 |
130 127-135 |
453 |
3.00 |
15:46 |
32 |
14.22 |
126 120-131 |
532 |
3.13 |
16:21 |
35 |
13.01 |
113 107-120 |
521 |
3.22 |
17:09 |
48 |
7.21 |
105 99-107 |
873 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
16:11 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:06 |
4:37 |
20km |
57:58 |
4:40 |
15 miles |
1:10:40 |
4:43 |
20 miles |
1:35:42 |
4:47 |
40km |
2:00:20 |
4:50 |
25 miles |
2:01:04 |
4:51 |
42km |
2:06:41 |
4:51 |
50 miles |
4:11:20 |
5:02 |
56 miles |
4:43:13 |
5:03 |
100 miles |
8:41:45 |
5:13 |
112 miles |
9:47:56 |
5:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry