Wed 11th Jul 2018 at 10:00pm by NordRunner

Bike > General

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Time
13:58
Miles
3.22
Mph
13.8
Cals
107
BPM
124
%MHR
66.7
B/mi
538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 127/140bpm 27cal 18.24/33.83kmph
2) 1km - 2:27(2:27/km) 110/124bpm 16cal 24.55/30.57kmph
3) 1km - 2:40(2:40/km) 125/145bpm 20cal 22.55/31.94kmph
4) 1km - 2:19(2:19/km) 132/148bpm 22cal 25.87/35.2kmph
5) 1km - 2:21(2:21/km) 128/143bpm 19cal 25.48/35.31kmph
6) 0.18km - 54(4:53/km) 104/108bpm 3cal 12.3/16.12kmph

3:17 2:27 2:40 2:19 2:21 54

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.07	131 117-138	866
0.25	1:46	56	8.02	133 124-140	995
0.38	2:21	35	12.79	124 122-127	582
0.50	2:51	31	14.73	121 116-123	493
0.63	3:18	26	17.22	115 111-120	401
0.75	3:51	33	13.49	120 115-122	534
0.88	4:17	26	17.23	108 105-116	376
1.00	4:48	31	14.44	116 113-121	482
1.13	5:17	29	15.72	103 98-119	393
1.25	5:45	28	16.01	111 96-127	416
1.38	6:15	30	14.92	123 121-124	495
1.50	9:48	3:33 +3:12	2.11	133 117-145	3781
1.63	10:40	52	8.66	123 119-125	852
1.75	11:06	26	17.42	122 117-124	420
1.88	11:37	31	14.41	121 114-127	504
2.00	12:06	28	15.81	120 117-123	455
2.13	12:36	30	14.95	124 119-125	498
2.25	13:02	26	17.23	142 124-148	495
2.38	13:27	25	18.21	139 137-140	458
2.50	13:57	31	14.67	141 140-144	577
2.63	14:20	22	20.34	136 131-141	401
2.75	14:49	29	15.40	133 130-136	518
2.88	15:15	26	17.24	130 127-135	453
3.00	15:46	32	14.22	126 120-131	532
3.13	16:21	35	13.01	113 107-120	521
3.22	17:09	48	7.21	105 99-107	873

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	3:37	3:37	More
5k	16:11	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	57:58	4:40
15 miles	1:10:40	4:43
20 miles	1:35:42	4:47
40km	2:00:20	4:50
25 miles	2:01:04	4:51
42km	2:06:41	4:51
50 miles	4:11:20	5:02
56 miles	4:43:13	5:03
100 miles	8:41:45	5:13
112 miles	9:47:56	5:15

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