Wed 11th Jul 2018 at 9:00pm by rjb

Run > General

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Time
35:41
Miles
4.08
Min/mi
8:45
Pacing
93%
WAVA
60.53
Stride(cm)
106
Cals
487
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 121cal 6.67/0mph
2) 1m - 8:52(8:52/m) 118cal 6.77/0mph
3) 1m - 8:30(8:30/m) 117cal 7.06/0mph
4) 1m - 8:40(8:40/m) 121cal 6.92/0mph
5) 0.08m - 39(8:16/m) 10cal 7.26/0mph

9:00 8:52 8:30 8:40 39

Pace

41%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:44	168 164-176
0.25	2:25	1:12	9:38	169 164-176
0.38	3:32	1:07	8:58	169 168-172
0.50	4:39	1:07	8:53	175 170-184
0.63	5:42	1:03	8:27	177 176-180
0.75	6:49	1:06	8:50	175 162-182
0.88	7:57	1:08	9:08	176 174-180
1.00	9:00	1:03	8:22	175 170-180
1.13	10:09	1:09	9:09	172 170-176
1.25	11:16	1:07	8:58	172 168-176
1.38	12:26	1:10	9:19	170 168-172
1.50	13:32	1:06	8:50	172 170-174
1.63	14:39	1:07	9:00	172 170-174
1.75	15:45	1:05	8:43	170 166-174
1.88	16:49	1:04	8:32	175 172-180
2.00	17:52	1:03	8:24	175 172-178
2.13	18:53	1:01	8:11	173 170-176
2.25	19:57	1:04	8:32	174 172-176
2.38	21:00	1:03	8:27	174 170-178
2.50	22:06	1:05	8:43	174 170-176
2.63	23:13	1:07	8:57	171 108-182
2.75	24:17	1:04	8:31	176 172-180
2.88	25:19	1:02	8:19	177 174-180
3.00	26:22	1:03	8:25	173 170-176
3.13	27:32	1:10	9:17	174 168-176
3.25	28:39	1:07	8:56	173 172-176
3.38	29:41	1:02	8:13	175 172-178
3.50	30:43	1:02	8:16	176 174-180
3.63	31:41	59	7:50	178 174-180
3.75	32:43	1:02	8:17	175 174-176
3.88	33:51	1:08	9:05	173 170-174
4.00	35:00	1:09	9:12	173 158-178
4.08	35:41	41	8:47	176 174-178

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.1	35:34	8:44
Walk	0.3	108	0	7	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.91%	More
800m	4:00	8:02	53.94%	More
1km	5:05	8:10	55.30%	More
Mile	8:26	8:26	56.66%	More
5k	26:48	8:38	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	59.49
5km	26:44	8:36	60.95
5M	44:16	8:51	60.23
10km	55:44	8:58	59.88
10M	1:32:18	9:14	59.92
Half	2:02:53	9:23	59.18
20M	3:12:25	9:37	59.89
Mara	4:16:12	9:47	59.98

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