Wed 11th Jul 2018 at 7:00pm by PAJ89

Run > Race

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Time
18:56
Miles
2.91
Min/mi
6:30
Pacing
88%
WAVA
63.35
Stride(cm)
124
Cals
254
Cadence
200
BPM
167
%MHR
88.1
B/mi
1090
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 162/169bpm 83cal 9.28/11.9mph
2) 1m - 6:46(6:46/m) 169/175bpm 91cal 8.87/11.06mph
3) 0.91m - 5:42(6:17/m) 174/182bpm 80cal 9.54/11.31mph

6:28 6:46 5:42

Pace

36%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	140 107-156	846	204 192-212	4/4
0.25	1:37	52	6:55	159 156-161	1100	196 194-202	4/1
0.38	2:28	50	6:43	161 159-162	1081	198 196-200	6/1
0.50	3:17	49	6:33	163 159-165	1068	200 198-206	1/7
0.63	4:10	53	7:05	166 165-168	1175	198 182-204	4/2
0.75	5:00	50	6:42	166 165-167	1112	198 194-202	2/1
0.88	5:45	45	6:01	166 165-168	1000	204 202-206	7/5
1.00	6:28	43	5:40	168 168-169	953	204 200-208	3/15
1.13	7:17	49	6:33	167 166-168	1095	202 200-204	7/4
1.25	8:11	54	7:09	167 166-169	1194	195 192-198	1/3
1.38	9:02	52	6:55	167 166-168	1154	196 192-202	5/0
1.50	9:57	55	7:16	168 167-168	1221	195 190-200	9/3
1.63	10:43	46	6:06	172 168-174	1048	213 198-224	7/15
1.75	11:32	49	6:33	172 171-174	1127	199 194-208	7/7
1.88	12:18	47	6:14	169 167-171	1052	199 196-202	2/2
2.00	13:14	55	7:23	168 167-170	1240	194 190-196	20/2
2.13	14:10	57	7:33	169 168-171	1275	193 186-196	2/11
2.25	15:05	55	7:20	173 171-174	1269	195 190-202	5/6
2.38	15:50	45	5:58	174 173-176	1037	197 188-204	2/1
2.50	16:34	44	5:49	174 173-176	1012	204 202-206	3/6
2.63	17:22	49	6:28	174 173-176	1125	200 196-202	2/1
2.75	18:06	44	5:52	175 174-176	1027	204 200-208	4/4
2.88	18:46	40	5:17	179 176-181	945	206 204-206	3/14
2.90	18:55	9	5:22	181 180-182	970	207 206-210	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	7:28
16 4.0%	7:05
13 2.5%	6:45
See your biggest climbs

Cadence

200 (224 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	2.9	18:55	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	52.56%	More
800m	2:54	5:50	58.15%	More
1km	3:38	5:51	60.67%	More
Mile	6:25	6:25	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	20:19	6:32	63.25
5M	34:01	6:48	61.93
10km	43:02	6:56	61.35
10M	1:12:01	7:12	60.75
Half	1:36:28	7:22	59.63
20M	2:32:30	7:38	59.78
Mara	3:24:16	7:48	59.51

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Nutrition
Notes