Wed 11th Jul 2018 at 7:00pm by PAJ89

Run > Race

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Time
18:04
Miles
2.90
Min/mi
6:14
Pacing
89%
WAVA
66.24
Stride(cm)
133
Cals
248
Cadence
195
BPM
170
%MHR
89.3
B/mi
1057
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 161/172bpm 78cal 9.8/12.82mph
2) 1m - 6:29(6:29/m) 173/178bpm 90cal 9.26/10.4mph
3) 0.9m - 5:28(6:05/m) 179/186bpm 80cal 9.86/11.46mph

6:07 6:29 5:28

Pace

32%

26%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	123 84-156	698	217 202-240	4/4
0.25	1:30	48	6:23	160 157-162	1022	197 196-202	5/1
0.38	2:17	47	6:12	162 161-163	1006	195 192-200	9/4
0.50	3:03	46	6:09	166 164-168	1021	200 192-226	1/8
0.63	3:55	51	6:52	170 167-171	1167	191 176-206	7/2
0.75	4:43	48	6:26	168 167-169	1082	193 190-196	3/2
0.88	5:26	43	5:45	168 168-169	966	197 194-200	8/2
1.00	6:07	41	5:26	170 169-172	925	198 194-200	1/18
1.13	6:53	46	6:09	170 169-171	1046	195 194-196	6/2
1.25	7:44	51	6:50	170 169-171	1161	189 186-194	2/5
1.38	8:34	49	6:36	171 170-171	1128	190 188-192	5/0
1.50	9:26	52	7:00	172 171-173	1203	189 188-194	8/3
1.63	10:10	44	5:52	176 173-178	1032	202 194-218	9/14
1.75	10:58	47	6:19	176 175-177	1112	192 186-200	6/8
1.88	11:41	44	5:51	175 174-176	1025	190 188-192	2/3
2.00	12:36	54	7:13	174 173-175	1256	187 182-192	20/1
2.13	13:28	52	6:59	174 173-175	1214	186 180-188	3/12
2.25	14:21	53	7:08	177 175-179	1262	187 184-194	5/5
2.38	15:08	46	6:10	180 179-181	1109	190 186-192	2/1
2.50	15:49	41	5:31	180 179-181	993	194 192-196	3/6
2.63	16:36	47	6:13	180 180-182	1118	192 190-192	3/2
2.75	17:17	41	5:29	182 181-183	999	193 190-196	7/3
2.88	17:56	39	5:15	184 182-186	966	197 196-200	2/16
2.90	18:04	8	5:37	186 186-186	1045	194 194-194	0/1

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	7:08
16 3.9%	6:59
12 4.8%	6:26
See your biggest climbs

Cadence

195 (240 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.9	18:04	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.07%	More
800m	2:46	5:35	60.76%	More
1km	3:32	5:41	62.33%	More
Mile	6:05	6:05	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.38
5km	19:28	6:16	66.01
5M	32:35	6:31	64.65
10km	41:13	6:38	64.05
10M	1:08:59	6:54	63.42
Half	1:32:24	7:03	62.26
20M	2:26:04	7:18	62.41
Mara	3:15:38	7:28	62.14

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Nutrition
Notes