Wed 11th Jul 2018 at 6:00pm by PAJ89

Run > Warm Up

Cosmeston Relays

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Time
3:00
Miles
0.27
Min/mi
11:07
WAVA
26.40
Stride(cm)
84
Cals
23
Cadence
171
BPM
110
%MHR
58
B/mi
1224
Asc(m)
42
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:00(10:58/m) 113/122bpm 23cal 5.47/6.2mph

3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	103 84-115	1132	180 172-186	3/1
0.13	1:19	38	10:13	114 112-116	1164	178 176-180	1/2
0.19	1:57	37	9:54	118 114-121	1168	179 178-184	1/2
0.25	2:40	44	11:40	118 116-121	1376	178 176-186	3/0
0.27	2:59	19	14:34	111 106-115	1616	123 96-176	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	0.3	2:44	10:42
Walk	8.5	115	0	15	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	30.55
5km	42:12	13:35	30.45
5M	1:10:38	14:08	29.83
10km	1:29:22	14:23	29.54
10M	2:29:34	14:57	29.25
Half	3:20:21	15:18	28.71
20M	5:16:43	15:50	28.78
Mara	7:04:13	16:11	28.65

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Nutrition
Notes