Wed 11th Jul 2018 at 6:00pm by PAJ89
Run > Warm Up
-
Time
2:13
-
Miles
0.21
-
Min/mi
10:33
-
WAVA
27.45
-
Stride(cm)
86
-
Cals
18
-
Cadence
178
-
BPM
114
-
%MHR
60
-
B/mi
1204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 2:13(10:23/m) 116/126bpm 18cal 5.78/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
101 81-115 |
942 |
173 114-184 |
2/1 |
0.13 |
1:10 |
35 |
9:18 |
120 117-124 |
1115 |
182 180-182 |
2/2 |
0.19 |
1:46 |
36 |
9:33 |
125 123-126 |
1193 |
184 182-188 |
2/3 |
0.21 |
2:12 |
26 |
17:35 |
117 106-125 |
2056 |
173 168-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
180 |
0.2 |
2:05 |
9:57 |
Walk |
1.5 |
114 |
0 |
2 |
10:39 |
Still |
3.8 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
31.53 |
5km |
40:56 |
13:11 |
31.39 |
5M |
1:08:31 |
13:42 |
30.75 |
10km |
1:26:41 |
13:57 |
30.46 |
10M |
2:25:04 |
14:30 |
30.16 |
Half |
3:14:18 |
14:50 |
29.61 |
20M |
5:07:10 |
15:22 |
29.68 |
Mara |
6:51:25 |
15:42 |
29.55 |
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