Wed 11th Jul 2018 at 6:00pm by purephase
Run > Time Trial
-
Time
12:07
-
Miles
1.88
-
Min/mi
6:27
-
Pacing
96%
-
WAVA
71.95
-
Stride(cm)
139
-
Cals
205
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:56(3:56/km) 68cal 15.28/23.04kmph
2) 1km - 4:06(4:06/km) 69cal 14.66/15.15kmph
3) 1km - 4:02(4:02/km) 67cal 14.9/18.68kmph
4) 0.02km - 4(2:59/km) 1cal 20.07/19.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:14 |
170 112-184 |
0/0 |
0.13 |
47 |
23 |
6:15 |
182 182-182 |
0/0 |
0.19 |
1:09 |
22 |
5:59 |
182 180-184 |
0/3 |
0.25 |
1:33 |
24 |
6:19 |
182 178-184 |
0/0 |
0.31 |
1:57 |
24 |
6:23 |
182 180-182 |
0/1 |
0.38 |
2:21 |
24 |
6:30 |
182 180-182 |
1/0 |
0.44 |
2:45 |
23 |
6:14 |
165 92-184 |
1/0 |
0.50 |
3:09 |
24 |
6:22 |
181 178-184 |
1/0 |
0.56 |
3:33 |
25 |
6:35 |
180 178-182 |
1/0 |
0.63 |
3:57 |
24 |
6:21 |
182 180-182 |
0/0 |
0.69 |
4:22 |
25 |
6:35 |
182 180-184 |
0/0 |
0.75 |
4:48 |
26 |
7:00 |
180 178-182 |
0/0 |
0.81 |
5:11 |
23 |
6:11 |
180 178-180 |
0/2 |
0.88 |
5:35 |
24 |
6:27 |
180 178-180 |
0/1 |
0.94 |
6:00 |
25 |
6:33 |
180 180-180 |
0/0 |
1.00 |
6:24 |
24 |
6:30 |
181 180-182 |
0/0 |
1.06 |
6:50 |
25 |
6:44 |
179 178-180 |
1/0 |
1.13 |
7:14 |
24 |
6:30 |
181 180-182 |
2/0 |
1.19 |
7:40 |
26 |
7:00 |
178 178-180 |
2/0 |
1.25 |
8:04 |
24 |
6:23 |
180 178-182 |
0/1 |
1.31 |
8:29 |
25 |
6:44 |
180 178-182 |
0/0 |
1.38 |
8:56 |
26 |
6:58 |
180 178-180 |
0/0 |
1.44 |
9:20 |
25 |
6:36 |
179 178-182 |
0/1 |
1.50 |
9:45 |
25 |
6:34 |
179 178-180 |
0/2 |
1.56 |
10:09 |
24 |
6:29 |
179 178-180 |
0/0 |
1.63 |
10:33 |
24 |
6:24 |
181 180-182 |
0/1 |
1.69 |
10:58 |
25 |
6:34 |
180 178-184 |
1/0 |
1.75 |
11:21 |
23 |
6:11 |
183 180-186 |
2/0 |
1.81 |
11:44 |
23 |
6:12 |
181 178-184 |
1/0 |
1.87 |
12:03 |
19 |
5:55 |
181 180-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
180 |
1.8 |
11:54 |
6:28 |
Walk |
1.2 |
102 |
0 |
9 |
5:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.36% |
More |
800m |
3:07 |
6:17 |
63.11% |
More |
1km |
3:56 |
6:19 |
65.42% |
More |
Mile |
6:24 |
6:24 |
68.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
70.34 |
5km |
20:38 |
6:38 |
71.95 |
5M |
34:10 |
6:50 |
70.80 |
10km |
43:02 |
6:56 |
70.22 |
10M |
1:11:15 |
7:08 |
70.14 |
Half |
1:34:52 |
7:15 |
69.17 |
20M |
2:28:33 |
7:26 |
70.00 |
Mara |
3:17:47 |
7:33 |
70.10 |
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