Wed 11th Jul 2018 at 6:00pm by purephase
Run > Warm Up
-
Time
9:03
-
Miles
0.94
-
Min/mi
9:38
-
Pacing
36%
-
WAVA
44.99
-
Stride(cm)
102
-
Cals
106
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 71cal 10.21/12.36kmph
2) 0.51km - 3:10(6:11/km) 35cal 9.69/20.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:33 |
163 162-164 |
0.13 |
1:04 |
32 |
8:38 |
166 164-168 |
0.19 |
1:36 |
31 |
8:22 |
165 164-166 |
0.25 |
2:08 |
32 |
8:32 |
166 164-168 |
0.31 |
2:40 |
32 |
8:29 |
166 164-170 |
0.38 |
3:11 |
32 |
8:26 |
165 164-166 |
0.44 |
5:09 |
1:58 +1:42
|
31:23 |
162 158-166 |
0.50 |
6:05 |
56 |
14:54 |
160 156-162 |
0.56 |
6:43 |
38 |
10:04 |
162 156-170 |
0.63 |
7:30 |
47 |
12:35 |
162 154-172 |
0.69 |
8:06 |
36 |
9:37 |
167 112-182 |
0.75 |
8:51 |
45 |
12:08 |
158 148-174 |
0.81 |
9:28 |
37 |
9:54 |
173 148-186 |
0.88 |
10:16 |
48 |
12:43 |
155 148-160 |
0.93 |
10:41 |
25 |
7:20 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.4 |
166 |
0.9 |
7:51 |
8:59 |
Walk |
26.6 |
133 |
0.1 |
2:50 |
48:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.92% |
More |
800m |
4:42 |
9:27 |
41.94% |
More |
1km |
5:52 |
9:27 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.12 |
5km |
32:08 |
10:21 |
46.20 |
5M |
53:13 |
10:39 |
45.45 |
10km |
1:07:00 |
10:47 |
45.10 |
10M |
1:50:57 |
11:06 |
45.04 |
Half |
2:27:43 |
11:17 |
44.42 |
20M |
3:51:20 |
11:34 |
44.95 |
Mara |
5:07:59 |
11:45 |
45.02 |
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