Wed 11th Jul 2018 at 2:00pm by sloth
Run > General
- Not good
- warm
-
Time
13:52
-
Miles
2.15
-
Min/mi
6:27
-
Pacing
47%
-
WAVA
70.97
-
Cals
35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jog to doctors to see if medical form has been received. not yet...
Split Summary
===
1) 1m - 9:21(9:21/m) 21cal 6.41/8.08mph
2) 0.51m - 4:30(8:49/m) 14cal 6.8/8.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:16 |
1:16 +29
|
20:09 |
0.13 |
2:07 |
51 +36
|
13:40 |
0.19 |
2:44 |
37 |
10:00 |
0.25 |
3:37 |
52 +8
|
13:59 |
0.31 |
5:03 |
1:27 +42
|
23:05 |
0.38 |
6:03 |
1:00 |
16:00 |
0.44 |
6:19 |
15 |
4:03 |
0.50 |
6:34 |
15 |
4:05 |
0.56 |
6:51 |
18 |
4:42 |
0.63 |
7:17 |
26 |
6:51 |
0.69 |
8:07 |
50 +17
|
13:19 |
0.75 |
9:24 |
1:17 |
20:35 |
0.81 |
10:43 |
1:18 +44
|
20:55 |
0.88 |
11:31 |
49 |
12:59 |
0.94 |
12:11 |
39 |
10:30 |
1.00 |
12:31 |
21 |
5:30 |
1.06 |
13:30 |
58 +14
|
15:34 |
1.13 |
14:03 |
33 |
8:47 |
1.19 |
14:33 |
30 |
8:03 |
1.25 |
15:01 |
28 |
7:25 |
1.31 |
15:29 |
28 |
7:35 |
1.38 |
15:58 |
29 |
7:39 |
1.44 |
16:28 |
30 |
8:04 |
1.50 |
16:56 |
28 |
7:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
68.38% |
More |
800m |
4:05 |
8:13 |
47.07% |
More |
1km |
5:21 |
8:36 |
46.83% |
More |
Mile |
9:21 |
9:21 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.07 |
5km |
20:29 |
6:36 |
70.76 |
5M |
33:55 |
6:47 |
69.56 |
10km |
42:43 |
6:52 |
68.97 |
10M |
1:10:44 |
7:04 |
68.84 |
Half |
1:34:10 |
7:11 |
67.88 |
20M |
2:27:28 |
7:22 |
68.69 |
Mara |
3:16:20 |
7:30 |
68.79 |
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