Wed 11th Jul 2018 at 7:00pm by HattrickG

Run > General

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Time
19:04
Miles
1.17
Min/mi
16:18
Pacing
52%
WAVA
42.33
Stride(cm)
69
Cals
150
Cadence
143
BPM
133
%MHR
77.8
B/mi
2167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:00(6:10:23/m) 63/69bpm 3cal 0.16/0mph
2) 0.37m - 5:00(13:28/m) 129/141bpm 44cal 4.46/5.11mph
3) 0.62m - 8:07(13:03/m) 148/163bpm 71cal 4.59/4.99mph
4) 0.15m - 1:53(12:22/m) 154/160bpm 16cal 4.85/5.09mph
5) 0.02m - 2:00(2:09:41/m) 135/161bpm 16cal 0.46/4.95mph
6) 0m - 4(65:13:23/m) 115/115bpm 0.02/0mph

2:00 5:00 8:07 1:53 2:00 4

Pace

20%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:17	79 53-130	3340	148 140-156
0.13	3:35	57	15:06	133 128-137	2009	140 138-142
0.19	4:25	49	13:10	133 126-139	1751	140 138-142
0.25	5:18	54	14:22	133 127-141	1911	139 138-142
0.31	6:09	51	13:33	131 128-136	1775	139 138-140
0.38	6:58	49	12:59	135 133-136	1752	142 140-144
0.44	7:47	49	13:01	139 136-142	1809	148 142-154
0.50	8:33	46	12:17	140 138-142	1721	144 144-146
0.56	9:19	46	12:20	141 139-143	1739	145 144-146
0.63	10:06	47	12:35	143 139-144	1800	144 142-146
0.69	10:55	49	12:58	143 140-147	1854	144 140-146
0.75	11:51	57	15:05	150 140-156	2262	143 140-146
0.81	12:38	47	12:27	157 156-158	1955	140 140-140
0.88	13:31	53	14:14	156 153-159	2219	141 140-144
0.94	14:21	49	13:10	159 154-163	2094	140 140-140
1.00	15:07	47	12:26	156 153-159	1939	142 140-146
1.06	15:52	44	11:50	156 154-157	1847	143 142-146
1.13	16:39	47	12:28	153 148-157	1907	144 142-146
1.17	19:04	2:25	59:07	140 114-159	8275	144 142-148

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	146	0.5	6:36	13:24
Walk	49.9	140	0.7	9:30	14:07
Still	15.5	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	43.25%	More
800m	6:26	12:56	47.28%	More
1km	8:01	12:54	49.49%	More
Mile	13:03	13:03	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	41.94
5km	53:41	17:17	43.07
5M	1:28:54	17:47	42.03
10km	1:51:56	18:01	41.52
10M	3:05:21	18:32	41.90
Half	4:06:47	18:50	41.55
20M	6:26:27	19:19	42.18
Mara	8:34:31	19:38	42.18

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