Wed 11th Jul 2018 at 6:00pm by Richard-M

Swim > Open Water

  • Time
    51:31
  • Miles
    1.04
  • per 100m
    3:05
  • Cals
    385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 14:38(29:16/km) 94cal 41/76rpm 2.05/6.15kmph
2) 0.5km - 14:02(28:03/km) 118cal 29/45rpm 2.14/6.06kmph
3) 0.5km - 12:58(25:56/km) 108cal 28/38rpm 2.31/4.45kmph
4) 0.17km - 9:54(59:19/km) 65cal 24/39rpm 1.01/2.16kmph
14:38 14:02 12:58 9:54
Pin Map
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0mi in 0

Pace

64% 12% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 5:23 5:23 1:26:42
0.12 7:41 2:18 37:04
0.19 9:48 2:07 33:58
0.25 12:09 2:21 37:43
0.31 14:38 2:29 40:02
0.37 17:24 2:46 44:36
0.43 21:51 4:27 1:11:41
0.50 24:31 2:40 42:47
0.56 26:33 2:02 32:49
0.62 28:40 2:07 34:05
0.68 31:28 2:48 45:04
0.75 33:36 2:07 34:08
0.81 35:52 2:16 36:33
0.87 38:27 2:35 41:41
0.93 41:38 3:10 51:05
0.99 44:28 2:50 45:35
1.04 51:32 7:04 2:50:20

Benchmarks

Distance Time Mins/mi Fastest
400m 8:46 35:18 More
800m 19:29 39:12 More
1km 25:28 40:58 More
Mile 47:15 47:15 More

Predictions

Dist Time Per Mile
400m 10:33 42:27
750m 21:10 45:25
1km 29:07 46:52
1500m 45:37 48:57
1 mile 49:20 49:20
1.9km 59:17 50:13
3km 1:38:22 52:46
3.8km 2:07:50 54:08
5km 2:53:16 55:46
10km 6:13:33 1:00:07

Bespoke Fields

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