Wed 11th Jul 2018 at 6:00pm by Billy Cazza

Run > Run-Walk

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Time
59:01
Miles
4.59
Min/mi
12:51
Pacing
72%
WAVA
40.06
Stride(cm)
82
Cals
308
Cadence
154
BPM
116
%MHR
59.7
B/mi
1497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 115/136bpm 77cal 5.4/6.59mph
2) 1m - 9:17(9:17/m) 140/147bpm 88cal 6.46/6.97mph
3) 1m - 12:31(12:31/m) 119/146bpm 70cal 4.8/7.06mph
4) 1m - 15:39(15:39/m) 105/141bpm 52cal 3.84/6.05mph
5) 0.59m - 10:28(17:40/m) 92/129bpm 21cal 3.4/3.67mph

11:06 9:17 12:31 15:39 10:28

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	83 75-90	1325	126 116-134	3/0
0.25	3:42	1:42	13:40	93 79-106	1271	151 130-176	2/0
0.38	4:59	1:17	10:13	122 110-130	1246	180 176-184	0/1
0.50	6:14	1:15	9:59	128 124-129	1277	179 176-182	1/3
0.63	7:32	1:19	10:29	126 123-129	1320	179 176-182	1/3
0.75	8:44	1:11	9:30	131 128-134	1245	179 174-182	0/3
0.88	9:54	1:10	9:24	132 129-135	1240	179 174-182	0/2
1.00	11:06	1:12	9:40	134 132-136	1295	179 178-180	0/0
1.13	12:16	1:10	9:17	135 133-137	1252	181 178-184	1/0
1.25	13:28	1:12	9:34	139 136-142	1329	180 178-182	1/1
1.38	14:39	1:12	9:34	138 133-142	1319	179 178-182	2/1
1.50	15:48	1:09	9:12	139 136-140	1278	180 178-182	3/0
1.63	16:58	1:09	9:14	143 139-147	1322	180 178-182	0/3
1.75	18:09	1:12	9:33	144 143-145	1376	180 178-182	1/1
1.88	19:15	1:06	8:47	143 142-144	1256	178 176-182	0/1
2.00	20:23	1:08	9:05	142 139-144	1290	179 178-182	1/1
2.13	21:33	1:09	9:15	144 142-145	1331	180 178-182	1/1
2.25	22:44	1:11	9:28	145 143-146	1372	178 172-184	1/0
2.38	24:27	1:43	13:46	126 107-145	1735	142 116-182	1/0
2.50	26:29	2:02	16:14	102 97-107	1656	129 116-134	1/0
2.63	28:33	2:04	16:33	96 91-99	1589	129 124-136	1/2
2.75	30:13	1:40	13:18	107 92-121	1424	162 122-180	1/1
2.88	31:38	1:25	11:22	131 125-137	1488	177 172-182	2/0
3.00	32:54	1:16	10:10	133 129-138	1353	176 174-180	0/0
3.13	34:37	1:43	13:45	127 107-141	1746	130 80-178	3/0
3.25	36:55	2:18	18:25	102 97-108	1878	125 116-132	1/1
3.38	38:55	2:00	16:01	97 90-106	1554	139 122-182	2/0
3.50	40:14	1:19	10:31	125 110-137	1315	179 176-182	1/2
3.63	42:07	1:53	15:03	111 98-134	1670	131 124-180	1/1
3.75	44:13	2:06	16:49	97 93-102	1632	126 118-130	0/4
3.88	46:25	2:11	17:31	94 89-97	1647	127 122-130	0/2
4.00	48:33	2:08	17:04	94 91-96	1604	129 122-136	3/2
4.13	50:40	2:08	17:02	91 86-93	1550	126 124-130	0/3
4.25	52:51	2:10	17:20	105 90-128	1821	126 122-136	4/1
4.38	55:07	2:17	18:14	90 87-92	1640	124 122-128	0/2
4.50	57:21	2:14	17:53	91 86-93	1628	123 116-128	1/0
4.58	58:51	1:30	17:49	87 84-88	1550	125 122-126	1/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 59:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	178	2.7	25:56	9:47
Walk	55.9	126	1.9	32:55	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.32%	More
800m	4:30	9:04	45.42%	More
1km	5:39	9:05	47.17%	More
Mile	9:14	9:14	48.99%	More
5k	34:18	11:02	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.58
5km	39:01	12:33	40.54
5M	1:04:37	12:55	39.95
10km	1:21:22	13:06	39.72
10M	2:14:44	13:28	39.45
Half	2:59:22	13:42	38.67
20M	4:40:54	14:03	38.77
Mara	6:13:59	14:16	38.51

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