Wed 11th Jul 2018 at 4:00pm by ivanhoe

Bike > Road Biking

Follow User
0 👍

Time
1:01:24
Miles
18.69
Mph
18.3
FBI
79.38
Cals
487
Cadence
86
BPM
124
%MHR
72.5
B/mi
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:57(3:35/m) 118/138bpm 137cal 87/100rpm 16.71/27.54mph
2) 5m - 15:04(3:01/m) 119/135bpm 112cal 90/105rpm 19.9/34.7mph
3) 5m - 16:44(3:21/m) 125/143bpm 128cal 83/99rpm 17.93/33.03mph
4) 3.69m - 11:39(3:09/m) 135/152bpm 110cal 88/108rpm 19.03/27.96mph

17:57 15:04 16:44 11:39

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:10	2:10	13.80	93 64-106	404	76 33-93
1.00	4:46	2:35 +27	11.59	101 89-110	523	83 59-97
1.50	6:21	1:35	19.00	117 110-121	370	89 83-95
2.00	7:54	1:34	19.21	124 120-127	387	90 86-93
2.50	9:28	1:33	19.28	125 124-127	389	89 83-95
3.00	10:59	1:31	19.69	121 118-127	369	89 84-100
3.50	12:50	1:51	16.18	123 117-128	456	93 86-99
4.00	14:55	2:05	14.39	133 126-138	555	88 83-94
4.50	16:44	1:49	16.59	126 114-132	456	89 47-95
5.00	18:24	1:40	17.97	132 130-135	441	91 84-96
5.50	19:44	1:20	22.46	122 115-135	326	88 73-95
6.00	21:08	1:24	21.54	120 116-123	334	89 81-96
6.50	22:29	1:21	22.11	117 107-130	317	91 22-105
7.00	24:01	1:32	19.62	125 115-130	382	91 85-97
7.50	25:35	1:34	19.10	116 114-118	364	91 84-96
8.00	27:08	1:33	19.43	118 114-121	364	92 86-100
8.50	28:55	1:47	16.82	122 114-125	435	88 80-95
9.00	30:22	1:28	20.53	117 114-124	342	89 78-97
9.50	31:59	1:36	18.66	117 114-121	376	90 81-96
10.00	33:27	1:29	20.30	113 106-121	334	89 40-97
10.50	35:36	2:08	14.01	123 114-134	527	78 66-96
11.00	37:44	2:08	14.03	134 129-140	573	82 65-95
11.50	39:43	1:58	15.22	127 119-132	501	81 17-95
12.00	41:37	1:54	15.79	138 131-143	524	76 57-93
12.50	42:51	1:14	24.26	123 117-130	304	90 79-98
13.00	44:08	1:17	23.35	121 119-123	311	90 81-98
13.50	45:28	1:20	22.59	122 118-126	324	88 83-98
14.00	47:03	1:35	18.90	114 105-118	362	83 39-98
14.50	48:41	1:38	18.43	121 108-131	394	78 15-90
15.00	50:11	1:31	19.80	124 116-131	376	90 80-98
15.50	51:43	1:32	19.55	130 128-131	399	87 81-94
16.00	53:01	1:18	23.08	131 125-138	341	93 83-102
16.50	54:17	1:16	23.83	137 136-139	345	94 80-101
17.00	55:29	1:12	24.99	136 134-139	327	93 89-98
17.50	57:11	1:42	17.71	135 130-140	457	89 7-108
18.00	58:54	1:43	17.51	135 128-142	463	85 37-99
18.50	1:01:11	2:17	13.10	143 130-152	655	82 69-93
18.69	1:01:51	40	17.13	126 113-140	441	90 70-96

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:26	2:26	More
5k	8:36	2:46	More
5 miles	13:51	2:46	More
10k	17:58	2:54	More
10 miles	31:19	3:08	More
Half	40:36	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:39	3:10
20km	39:50	3:12
15 miles	48:38	3:15
20 miles	1:05:58	3:18
40km	1:23:04	3:21
25 miles	1:23:35	3:21
42km	1:27:28	3:21
50 miles	2:54:15	3:29
56 miles	3:16:29	3:31
100 miles	6:03:18	3:38
112 miles	6:49:40	3:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry