Wed 11th Jul 2018 at 7:00pm by NordRunner

Bike > General

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Time
8:10
Miles
1.60
Mph
11.8
Cals
19
BPM
118
%MHR
63.3
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 120/131bpm 7cal 11/97rpm 17.35/40.04kmph
2) 1km - 2:38(2:38/km) 125/136bpm 8cal 11/97rpm 22.78/39.5kmph
3) 0.57km - 2:05(3:40/km) 112/133bpm 4cal 11/97rpm 16.39/26.17kmph

3:27 2:38 2:05

Pace

14%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	16	16	14.46	106 105-108	440
0.13	27	11	20.13	107 106-107	319
0.19	37	11	21.37	105 103-106	295
0.25	47	10	22.88	103 102-103	270
0.31	1:03	16	14.39	111 105-117	463
0.38	1:25	23	9.90	120 118-123	727
0.44	1:51	26	8.72	127 125-129	873
0.50	2:27	36	6.23	128 127-130	1232
0.56	3:44	1:17 +46	2.94	124 117-131	2531
0.63	4:14	30	7.45	127 125-128	1023
0.69	4:45	31	7.31	128 124-133	1050
0.75	5:07	22	10.12	135 132-136	800
0.81	5:31	24	9.48	115 108-129	728
0.88	5:48	17	13.44	107 104-109	478
0.94	5:59	11	20.25	119 110-131	353
1.00	6:08	10	22.99	131 129-133	342
1.06	6:18	9	24.06	131 129-132	327
1.13	6:28	10	22.25	126 122-128	340
1.19	6:39	11	19.97	126 123-130	379
1.25	6:53	14	16.06	129 126-133	482
1.31	7:09	16	14.39	130 129-132	542
1.38	7:34	25	8.86	124 121-131	840
1.44	8:35	1:01 +38	3.70	110 102-121	1786
1.50	8:56	21	10.63	98 93-103	553
1.56	9:17	20	11.10	100 90-107	541
1.59	10:59	1:42 +1:25	1.11	112 106-123	6029

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:35	3:11	More
1km	2:20	3:45	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	56:20	5:38
20km	1:10:49	5:42
15 miles	1:26:21	5:45
20 miles	1:56:56	5:51
40km	2:27:02	5:55
25 miles	2:27:56	5:55
42km	2:34:47	5:56
50 miles	5:07:06	6:09
56 miles	5:46:03	6:11
100 miles	10:37:31	6:23
112 miles	11:58:23	6:25

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