Wed 11th Jul 2018 at 7:00pm by NordRunner

Cross > General

  • Time
    1:49
  • Miles
    0.04
  • Min/mi
    45:25
  • Cals
    2
  • Cadence
    143
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    5887
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06km - 1:49(28:10/km) 128/146bpm 2cal 11/97rpm 2.13/10.68kmph
1:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 1:46 1:46 52:38 130 108-146 6843 143 102-194

Heart

130/146max
  • Show Beats/Mile

Cadence

143 (194 max)
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