Wed 11th Jul 2018 at 6:00pm by NordRunner

Bike > General

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Time
15:50
Miles
2.97
Mph
11.3
Cals
99
BPM
114
%MHR
61.1
B/mi
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 109/120bpm 22cal 16.47/28.48kmph
2) 1km - 2:57(2:57/km) 112/125bpm 18cal 20.3/25.39kmph
3) 1km - 3:28(3:28/km) 117/128bpm 23cal 17.3/20.15kmph
4) 1km - 3:09(3:09/km) 114/120bpm 19cal 19.09/27.28kmph
5) 0.77km - 2:38(3:24/km) 119/132bpm 17cal 17.67/31.24kmph

3:39 2:57 3:28 3:09 2:38

Pace

15%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.29	105 92-111	678
0.25	1:50	1:02	7.31	111 104-120	911
0.38	2:31	41	10.89	116 113-119	639
0.50	3:08	37	12.17	111 105-114	547
0.63	3:39	30	14.78	102 99-106	414
0.75	4:18	40	11.37	106 100-112	559
0.88	4:52	34	13.42	115 108-125	514
1.00	5:23	31	14.30	118 111-122	495
1.13	5:59	35	12.70	115 114-117	543
1.25	6:38	39	11.62	110 105-116	568
1.38	7:19	41	10.88	112 104-118	618
1.50	8:00	41	10.92	120 116-123	659
1.63	8:41	41	11.08	121 118-123	655
1.75	9:23	42	10.69	120 116-127	673
1.88	10:06	43	10.40	113 109-119	652
2.00	10:39	33	13.59	113 111-114	499
2.13	11:23	44	10.28	114 109-116	665
2.25	12:05	42	10.81	114 113-117	633
2.38	12:39	34	13.12	115 110-120	526
2.50	13:16	37	12.15	115 112-119	568
2.63	13:42	26	17.26	114 109-119	396
2.75	14:08	26	17.00	112 110-115	395
2.88	14:58	49	9.12	117 111-127	769
2.97	15:49	51	6.35	128 122-132	1210

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:02	4:05	More
1km	2:44	4:25	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:33	5:45
15 miles	1:27:15	5:49
20 miles	1:58:08	5:54
40km	2:28:32	5:59
25 miles	2:29:27	5:59
42km	2:36:22	5:59
50 miles	5:10:15	6:12
56 miles	5:49:37	6:15
100 miles	10:44:04	6:26
112 miles	12:05:46	6:29

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